AVOID - Type O (Asian)

Avoid

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Meat

Bacon/Ham/Pork
Goose

Fish
Barracuda
Catfish
Caviar
Conch
Herring/Kippers (pickled)
Lox
Octopus

Dairy
American Cheese
Blue Cheese
Brie Cheese
Buttermilk
Camembert Cheese
Casein
Cheddar Cheese
Colby Cheese
Cottage Cheese
Cream Cheese
Edam Cheese
Emmenthal Cheese
Goat Cheese
Gouda Cheese
Gruyere Cheese
Half & Half
Ice Cream
Jarlsberg Cheese
Kefir
Milk (Cow-
  Whole/Skim/1%/2%)
Milk (Goat)
Monterey Jack Cheese
Munster Cheese
Neufchatel Cheese
Paneer
Parmesan Cheese
Provolone Cheese
Ricotta Cheese
Sherbet
Sour Cream (low/non-fat)
String Cheese
Swiss Cheese
Whey
Yogurt +


Fruit/Fruit Juice

Apple Cider/Apple Juice
Avocado
Blackberry/ Blkbrry Juice
Cantaloupe
Coconut/Coconut Milk
Honeydew
Orange/Orange Juice
Plantain
Strawberry
Tangerine/Tangerine Juice

Vegetable/Veg Juice
Acacia (Arabic Gum)
Alfalfa Sprouts
Aloe/Aloe Tea/Aloe Juice
Brussel Sprout
Cabbage (Chinese/Red/White)
Cabbage Juice
Caper
Cauliflower
Eggplant
Mushroom (Domestic)
Mushroom (Shiitake)
Mustard Greens
Olive (Black)
Olive (Greek/Spanish)
Pickle (All)
Potato (White/Red/Blue/Yellow)
Rhubarb
Sauerkraut
Spirulina/Spirulina Juice

Grain
Corn (White/Yellow/Blue)
Cornmeal
Cornstarch
Couscous (Cracked Wheat)
Gluten Flour
Graham Flour
Popcorn
Wheat (Berry)
  (Bleached Flour)
  (Wheat Bran/Germ)
  (Bulghur)
  (Durum Flour)
  (Gluten Flour)
  (Graham Flour)
  (Refined Unbleached)
  (Semolina Flour)
  (White Flour)
  (Whole Wheat)
  (Sprouted Commercial Bread)


Bean

Copper Bean
Kidney Bean
Lentil (Domestic)
Lentil (Green)
Lentil (Red)
Navy Bean
Tamarind Bean

Nut/Seed
Brazil Nut
Cashew/Cashew Butter
Litchi
Peanut/Peanut Butter
Pistachio
Poppy Seed

Oil
Borage Seed Oil
Castor Oil
Coconut Oil
Corn Oil
Cottonseed Oil
Evening Primrose Oil
Peanut Oil
Safflower Oil
Wheat Germ Oil

Herb/Spice
Cinnamon
Guarana
Mace
Nutmeg
Pepper (Black/White)
Vanilla

Beverage
Coffee (Regular/Decaf)
Liquor (Distilled)
Soda (Misc/Diet/Cola)
Tea (Black Regular/Decaf)

Condiment
Guar Gum
Ketchup
MSG
Vinegar
 (Balsamic/Cider/Red Wine/White)


Medicinal Herb

Alfalfa Juice/Tea
Blue Cohosh
Burdock
Chaparral
Chrysanthemum Tea
Coltsfoot
Comfrey
Corn Silk
Echinacea Root
Echinacea Tea/Extract
Gentian
Goldenseal
Guggul
Kombucha
Milk Thistle
Psyllium seed
Red Clover
Rhubarb
St. John's Wort
Sassafras
Senna
Shepherd's Purse
Strawberry Leaf
Yellow Dock

Supplement
Blue Green Algae
Chondroitin Sulphate
Chromium Picholinate
Colostrum (Bovine)
Creatine
Fish Oils
L-Carnitine
Lacto-Albumin Protein
MSM
Royal Jelly
Thymus (Glandular)
Vitamin A
Vitamin E
Whey Protein Supplement
Zinc

Sweetener
Corn Syrup
Dextrose
Fructose
Maltodextrin

Drug
Birth Control Pills


These should not be eaten or applied to the skin

© 1999 Peter D'Adamo

(+) These may be ingested rarely

v4.3   - 10/00

Foods to * AVOID *

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