Type O Food List (Asian) Based on

OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Beverage
Beer
Seltzer Water *
Soda (Club) *
Tea (Green)
Wine (Red)
Wine (White)

Condiment
Almond Extract
Chocolate
Gelatin (Plain)
Mayonnaise
Miso
Mustard
Salad Dressing (OK'd Ingredients)
Sea Salt
Soy Sauce
Tamari
Worcestershire Sauce
Yeast (Brewers)

Sweetener
Barley Malt
Fructose
Honey
Maple Syrup
Molasses
Rice Syrup
Sucanat
Sugar (Brown/White)
Medicinal Herb **
ARA-6 (larch arabinogalactan)
Black Cohosh
Bladderwrack
Bromelain
Catnip
Cayenne *
Chamomile
Chaste Berry
Chickweed *
Coleus forskolin
Collinsonia Canadensis
 (Stone Root)
Dandelion *
De-glycyrrhizinated Licorice (DGL)
Dessicated Thyroid
Dong Quai
Elder
Fenugreek *
Feverfew
Fucus vesiculosis
Ginger *
Gingko biloba
Ginseng
Goldenseal (Gargle)
Hawthorne
Hops *
Horehound
Kava
Licorice
Maitake Mushroom
Linden *
Mulberry *
Mullein
Oregon Grape (Gargle)
Parsley *
Peppermint *
Quercetin
Raspberry Leaf
Rose Hips *
Sage
Sarsaparilla *
Skullcap
Slippery Elm *
Spearmint
Stinging Nettle Root
Thyme
Valerian Tea/Extract
Valerian Root
Vervain
Western Larch
White Birch
White Oak Bark
Witch Hazel
Yarrow

Supplement **
Arabinogalactan
B-Vitamins
Calcium
CoQ10
Curcumin (Turmeric Extract)
Floradix Liquid
Glucosamine Sulfate
Iodine
L-Carnitine
 (Non-meat eating O's only)
L-Cystein
L-Taurine
Magnesium
Manganese
Manose
N-Actyl Glucosamine
Pancreatic Enzymes
Pantethine (active B-5)
Pantothenic Acid (B-5)
Pycnoginol
Tyrosine
Vitamin C
Vitamin K

Exercise
Strenuous Exercise

 

 

 

 

 

 

 

 

 

 

 

** Medicinal Herbs and Supplements are listed for general informational purposes only.
(*) Food is Beneficial - (NB) Food is Neutral/Beneficial (see Header Page)

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

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(AN) Food is an Avoid/Neutral

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