Type O Food List (African) Based on

OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Vegetable/Veg Juice
(Continued)
Horseradish *
Jicama -
Kale *
Kelp *
Kohlrabi *
Leek *
Lettuce
 (Bibb/Boston/Iceberg/Mesclun)
Lettuce (Romaine) *
Mushroom (Abalone)
Mushroom
 (Oyster/Enoki/Portobello)
Okra *
Olive (Green)
Onion (Green)
Onion
 (Red/Spanish/Yellow) *
Parsnip *
Pea (Green/Pod/Snow)
Pepper
 (Green/Yellow/Jalapeno)
Pepper (Red/Cayenne) *
Pimento
Potato (Sweet) *
Pumpkin *
Radicchio
Radish
Radish Sprouts
Rappini
Rutabaga
Scallion
Seaweed *
Shallots
Spinach/Spinach Juice *
Squash (Summer/Winter)
String Bean
Swiss Chard *
Tomato/Tomato Juice
Turnip *
Water Chestnut
Watercress
Yam
Yucca
Zucchini

Grain
Amaranth -
Artichoke Pasta (Pure) -
Barley -
Buckwheat/Kasha (NB)
Essene Bread (Manna Bread) *
Ezekiel Bread *
Gluten Free Bread -
Kamut -
Millet -
Oat Flour (AN)
Oat/Oat Bran/Oatmeal (AN)
Quinoa -
Rice (Cream of) (NB)
Rice (Puffed)/Rice Bran (NB)
Rice (White/Brown/Basmati) (NB)
Rice (Wild) -
Rice Bread (NB)
Rice Cake (NB)
Rice Flour (NB)
Rye Flour -
Rye/100% Rye Bread -
Soba Noodles (100% Buckwheat) -
Soy Flour Bread
Spelt -
Spelt Flour/Products -
Tapioca -
Teff -

Bean/Legume
Adzuki Beans *
Black Bean -
Black Eyed Pea *
Broad Bean -
Cannellini Bean -
Fava Bean -
Garbanzo Bean -
Green Bean -
Lima Bean -
Mung Beans (Sprouts) -
Northern Bean -
Pinto Bean *
Red Bean -
Snap Bean -
Soy Bean -
Tempeh (Fermented Soy) -
Tofu -
White Bean -

Nut/Seed
Almond (NB)
Almond Butter (NB)
Chestnut
Filbert (Hazelnut)
Flax Seed *
Hickory
Macadamia
Pecan/Pecan Butter
Pine Nut (Pignola)


Pumpkin Seed *
Sesame Butter/Tahini
Sesame Seed
Sunflower Seed
Walnut (Black) *
Walnut (English) *

Oil
Black Currant Seed Oil
Canola Oil
Cod Liver Oil
Flax Seed (Linseed) Oil *
Olive Oil *
Sesame Oil
Walnut Oil

Herb/Spice
Allspice
Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob *
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry *
Dill
Dulse *
Licorice
Marjoram
Mint
Mustard Dry
Paprika
Parsley *
Pepper
 (Peppercorn/Red Flakes)
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric *
Wintergreen
(*) Food is Beneficial - (NB) Food is Neutral/Beneficial (see Header Page)

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

v4.2   - 3/00
(AN) Food is an Avoid/Neutral

Page 2/4