Type O Food List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Meat

Beef *
Buffalo *
Chicken -
Cornish Hens -
Duck -
Goat
Heart *
Lamb *
Liver (Calf) *
Mutton *
Partridge -
Pheasant -
Quail -
Rabbit
Turkey -
Turtle
Veal *
Venison *

Fish
Abalone
Anchovy
Bass (Bluegill)
Bass (Sea)
Bass (Striped) *
Beluga
Bluefish *
Carp
Clam
Cod *
Crab
Crayfish/Crawfish
Eel/Japanese Eel
Flounder
Frog
Gray Sole
Grouper
Haddock
Hake *
Halibut *
Herring/Kippers (fresh) *
Lobster
Mackerel *
Mahimahi
Monkfish (NB)
Mussels
Oyster
Perch (Ocean)
Perch (Silver)
Perch (White) *
Perch (Yellow) *
Pickerel
Pike *
Porgy
Red Snapper *


Sailfish
Salmon *
Sardine *
Scallop
Shad *
Shark
Shrimp
Smelt (NB)
Snail (Helix Pomatia/Escargot)
Snapper *
Sole *
Squid
Sturgeon *
Swordfish *
Tilapia
Tilefish *
Trout (Rainbow) *
Trout (Sea)
Tuna (NB)
Weakfish
Whitefish *
Yellowtail *

Dairy
Almond Milk
Rice Milk (NB)
Soy Cheese
Soy Milk

Fruit/Fruit Juice
Apple
Apricot/Apricot Juice
Banana (NB)
Blueberry (NB)
Boysenberry
Canang Melon
Casaba Melon
Cherry (Bing, Sweet, White, etc)
Cherry/Juice (Black) *
Christmas Melon
Cranberry/Cranberry Juice
Crenshaw Melon
Currants (Black/Red)
Date
Date (Red)
Elderberry (Dark Blue/Purple)
Fig (Fresh/Dried) *
Gooseberry
Grape
 (Black/Concord/Green/Red/Juice)
Grapefruit
Grapefruit Juice
Guava (NB)
Jam/Jelly OK'd Ingred
Kiwi


Kumquat
Lemon/Lemon Juice
Lime/Lime Juice
Loganberry
Mango/Mango Juice (NB)
Mulberry
Musk Melon
Nectarine/Nectarine Juice
Papaya/Papaya Juice
Peach
Pear/Pear Juice
Persimmon
Pineapple
Pineapple Juice *
Plum (Dark/Green/Red) *
Pomegranate
Prickly Pear
Prune/Prune Juice *
Raisin
Raspberry
Spanish Melon
Starfruit (Carambola)
Watermelon

Vegetable/Veg Juice
Agar
Artichoke
 (Domestic/Globe/Jerusalem) *
Arugula
Asparagus
Bamboo Shoot
Beet
Beet Greens *
Beet/Beet Greens Juice
Bok Choy
Broccoli *
Carrot
Carrot Juice
Celery
Celery Juice
Chervil
Chicory *
Collard Greens *
Cucumber
Cucumber Juice
Daikon Radish
Dandelion *
Endive
Escarole *
Fennel
Fiddlehead Fern
Garlic *
Ginger

Continues

(*) Food is Beneficial - (NB) Food is Neutral/Beneficial (see Header Page)

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

v4.2   - 3/00

(AN) Food is an Avoid/Neutral (?) Food rating is of low confidence

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