Type B Food List (Asian) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Herb/Spice

Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry *
Dill
Dulse
Licorice
Mace
Marjoram
Mint
Mustard Dry
Nutmeg
Oregano
Paprika
Parsley *
Pepper (Peppercorn/Red Flakes)
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Wintergreen

Beverage
Beer
Coffee (Regular/Decaf)
Tea (Black Regular/Decaf)
Tea (Green) *
Wine (Red/White)


Condiment

Chocolate
Mayonnaise
Miso
Mustard
Salad Dressing (OK'd Ingredients)
Sea Salt
Soy Sauce
Vinegar
 (Balsamic/Cider/Red Wine/White)
Worcestershire Sauce

Sweetener
Honey
Maple Syrup
Molasses
Rice Syrup
Sugar (Brown/White)

Medicinal Herb **
Alfalfa Juice/Tea
ARA-6 (larch arabinogalactan)
Black Cohosh
Bromelain
Burdock
Catnip
Cayenne
Chamomile
Chickweed
Dandelion
De-glycyrrhizinated -
 Licorice (DGL)
Dong Quai
Echinacea Tea/Extract
Echinacea
Elder
Ginger *
Gingko biloba
Ginseng *
Goldenseal Gargle
Hawthorne
Horehound
Licorice *
Mulberry
Oregon Grape (Gargle)
Parsley *
Peppermint *

 

 

 


Quercetin
Raspberry Leaf *
Rose Hips *
Sage *
St. John's Wort
Sarsaparilla
Saw Palmetto
Slippery Elm
Spearmint
Stinging Nettle Leaf
Strawberry Leaf
Thyme
Valerian
Vervain
White Birch
White Oak Bark
Yarrow
Yellow Dock

Supplement **
Beta Carotene
EFA's (Essential Fatty Acids)
Fish Oils
Folic Acid
Glucosamine Sulfate
Grape Seed
Lacto-Albumin Protein
Lecithin
Magnesium
Pantethine (active B-5)
Pantothenic Acid (B-5)
Pectin
Pycnoginol
Vitamin E

Exercise
Aerobic

 


(*) Food is Beneficial

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

v4.2   - 3/00

** Medicinal Herbs and Supplements are listed for general informational purposes only.

Page 3/4