Avoid - Type B (African)

AVOID

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Meat

Bacon/Ham/Pork
Chicken
Cornish Hens
Duck
Goose
Heart
Partridge
Pheasant +
Quail
Turkey +
Turtle

Fish
Anchovy
Barracuda
Bass (Bluegill)
Bass (Sea)
Bass (Striped)
Beluga
Clam
Conch
Crab
Crab (Horseshoe)
Crayfish/Crawfish
Eel/Japanese Eel
Frog
Lobster
Lox
Mussels
Octopus
Oyster
Shrimp
Snail (Helix Pomatia/Escargot)
Yellowtail

Dairy
American Cheese
Blue Cheese
Ice Cream
Milk (Cow, Whole) +
String Cheese

Egg
Salmon Roe


Fruit/Fruit Juice

Avocado
Coconut/Coconut Milk
Persimmon
Pomegranate
Prickly Pear
Starfruit (Carambola)

Vegetable/Veg Juice
Acacia (Arabic Gum)
Aloe/Aloe Juice
Artichoke
Olive (Black,Green,Spanish,Greek)
Pumpkin
Radish/Radish Sprouts
Rhubarb
Tomato/Tomato Juice

Grain
Amaranth
Artichoke Pasta (Pure)
Barley
Buckwheat/Kasha
Corn (White/Yellow/Blue)
Cornmeal
Cornstarch
Couscous (Cracked Wheat)
Gluten Flour
Kamut
Popcorn
Rice (Wild)
Rye Flour
Rye
Rye Bread (Pure)
Soba Noodles (100% Buckwheat)
Tapioca
Teff
Wheat (Berry)
Wheat (Bran)
Wheat (Bulghur)
Wheat (Durum Flour Products)
Wheat (Germ)
Wheat (Gluten Flour Products)
Wheat (Whole Wheat Products)

 


Bean

Adzuki Beans
Black Bean
Black Eyed Pea
Garbanzo Bean
Lentil (Domestic/Green/Red)
Mung Beans (Sprouts)
Pinto Bean
Tempeh (Fermented Soy)
Tofu

Nut/Seed
Cashew/Cashew Butter
Filbert (Hazelnut)
Peanut
Peanut Butter
Pine Nut (Pignola)
Pistachio
Poppy Seed
Pumpkin Seed
Sesame Butter/Tahini
Sesame Seed
Sunflower Seed

Oil
Canola Oil
Coconut Oil
Corn Oil
Cottonseed Oil
Peanut Oil
Safflower Oil
Sesame Oil
Sunflower Oil

Herb/Spice
Allspice
Cinnamon
Pepper (Black/White)
Stevia

Beverage
Liquor (Distilled)
Seltzer Water
Soda (Club)
Soda (Misc/Diet/Cola)

 

 


Condiment
Almond Extract
Carrageenan
Gelatin Plain
Guar Gum
Ketchup
MSG

Sweetener
Barley Malt
Corn Syrup
Dextrose
Fructose
Maltodextrin

Medicinal Herb
Chaparral
Coltsfoot
Comfrey
Corn Silk
Fenugreek
Gentian
Goldenseal
Hops
Kombucha
Linden
Mullein
Nettles
Red Clover
Rhubarb
Sassafras
Senna
Shepherd's Purse
Skullcap
Stinging Nettle
 Root

Supplement
Blue Green Algae
Chondroitin Sulphate
Chromium Picholinate
Colostrum  (Bovine)
Ephedra
L-Glutamine
Zinc

Exercise
Strenuous Exercise

 

 


These should not be eaten or applied to the skin

© 1999 Peter D'Adamo

(+) These may be ingested rarely

v4.2   - 3/00

Foods to * AVOID *

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