Type B Food List (African) Based on

OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Herb/Spice
Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry *
Dill
Dulse
Licorice
Mace
Marjoram
Mint
Mustard Dry
Nutmeg
Oregano
Paprika
Parsley *
Pepper (Peppercorn/Red Flakes)
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Wintergreen

Beverage
Beer
Coffee (Regular/Decaf)
Tea (Black Regular/Decaf)
Tea (Green) *
Wine (Red/White)
Condiment
Chocolate
Mayonnaise
Miso
Mustard
Salad Dressing (OK'd Ingredients)
Sea Salt
Soy Sauce
Vinegar
 (Balsamic/Cider/Red Wine/White)
Worcestershire Sauce

Sweetener
Honey
Maple Syrup
Molasses
Rice Syrup
Sugar (Brown/White)

Medicinal Herb **
Alfalfa Juice/Tea
ARA-6 (larch arabinogalactan)
Black Cohosh
Bromelain
Burdock
Catnip
Cayenne
Chamomile
Chickweed
Dandelion
De-glycyrrhizinated -
 Licorice (DGL)
Dong Quai
Echinacea Root
Echinacea Tea/Extract
Elder
Ginger *
Gingko biloba
Ginseng *
Goldenseal Gargle
Hawthorne
Horehound
Licorice *
Mulberry
Oregon Grape (Gargle)
Parsley *
Peppermint *
Quercetin
Raspberry Leaf *
Rose Hips *
Sage *
St. John's Wort
Sarsaparilla

 
Saw Palmetto
Slippery Elm
Spearmint
Stinging Nettle Leaf
Strawberry Leaf
Thyme
Valerian
Vervain
White Birch
White Oak Bark
Yarrow
Yellow Dock

Supplement
Beta Carotene
EFA's (Essential Fatty Acids)
Fish Oils
Folic Acid
Glucosamine Sulfate
Grape Seed
Lacto-Albumin Protein
Lecithin
Magnesium
Pantethine (active B-5)
Pantothenic Acid (B-5)
Pectin
Pycnoginol
Vitamin E

Exercise
Aerobic

 
(*) Food is Beneficial

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

v4.2   - 3/00
** Medicinal Herbs and Supplements are listed for general informational purposes only.

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