Type B Food List (African) Based on

OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Vegetable/Veg Juice
Agar
Alfalfa Sprouts
Arugula
Asparagus
Bamboo Shoot
Beet *
Beet Greens *
Beet/Beet Greens Juice *
Bok Choy
Broccoli *
Brussel Sprout *
Cabbage (Chinese/Red/White) *
Cabbage Juice *
Caper
Carrot *
Carrot Juice
Cauliflower *
Celery
Celery Juice
Chervil
Chicory
Collard Greens *
Cucumber
Cucumber Juice
Daikon Radish
Dandelion
Eggplant *
Endive
Escarole
Fennel
Fiddlehead Fern
Garlic
Ginger *
Horseradish
Jicama
Kale *
Kelp
Kohlrabi
Leek
Lettuce
 (Bibb/Boston/Iceberg/Mesclun/Romaine)
Mushroom (Abalone/Domestic)
Mushroom (Oyster/Enoki/Portobello)
Mushroom (Shiitake) *
Mustard Greens *
Okra
Onion (Green)
Onion (Red/Spanish/Yellow)
Parsnip *

 

 
Pea (Green/Pod/Snow)
Pepper (Green/Yellow/Jalapeno) *
Pepper (Red/Cayenne) *
Pickle
 (Dill/Kosher/Sour/Sweet/Relish)
Pimento
Potato (Sweet) *
Potato (White/Red/Blue/Yellow)
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Spinach/Spinach Juice
Squash (Summer/Winter)
String Bean
Swiss Chard
Turnip
Water Chestnut
Watercress
Yam *
Zucchini

Grain
Essene Bread (Manna Bread) *
Ezekiel Bread *
Gluten Free Bread
Graham Flour
Millet *
Oat Flour *
Oats *
Oatmeal *
Oat bran *
Quinoa
Rice (Cream of)
Rice (Puffed) *
Rice Bran *
Rice (White/Brown/Basmati)
Rice Bread
Rice Cake *
Rice Flour *
Soy Flour Bread
Spelt *
Spelt Flour/Products
Wheat (Bleached Flour Products)
Wheat (Refined Unbleached)
Wheat (Semolina Flour Products)
Wheat (White Flour Products)

 


Bean/Legume
Broad Bean
Cannellini Bean
Copper Bean
Fava Bean
Green Bean
Kidney Bean *
Lima Bean *
Navy Bean *
Northern Bean
Red Bean
Snap Bean
Soy Bean
Tamarind Bean
White Bean

Nut/Seed
Almond
Almond Butter
Brazil Nut
Chestnut
Flax Seed
Hickory
Litchi
Macadamia
Pecan/Pecan Butter
Walnut (English)

Oil
Black Currant Seed Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil *
Walnut Oil
(*) Food is Beneficial

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

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