Type A Food List (African) Based on
OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Beverage
Coffee (Regular/Decaf) *
Green Tea *
Wine (Red) *
Wine (White)

Condiment
Almond Extract
Chocolate
Miso *
Mustard *
Salad Dressing (OK'd Ingredients)
Sea Salt
Soy Sauce *
Tamari *
Yeast (Brewers)

Sweetener
Barley Malt *
Corn Syrup
Fructose
Honey
Maple Syrup
Molasses (Blackstrap) *
Rice Syrup
Sugar (Brown/White)

Medicinal Herb **
Alfalfa Juice/Tea *
ARA-6 (larch arabinogalactan)
Ashawaghanda
Astragalus
Berberis Vulgaris
Black Cohosh
Boswellia
Bromelain
Burdock *
Chamomile herb
Chamomile tea/extract*
Chickweed 
Chlorella
Coleus forskolin
Collinsonia Canadensis 
 (Stone Root)
Coltsfoot 
Dandelion 
De-glycyrrhizinated Licorice
 (DGL)
Dioscorea vilosa (Wild Yam)
Dong Quai 
Echinacea herb
Echinacea Tea/Extract *
Elder 
Fenugreek *
Gentian
Ginger *
Ginseng (Siberian - Eleutherococcus)*
Goldenseal Gargle
Grease Root 
 (Grindelia Robusta)
Guggul
Hawthorne
Hops 
Horehound 
Inula
Kombucha
Licorice 
Linden 
Maitake Mushroom
Milk Thistle 
Mulberry 
Mullein 
Oregon Grape (Gargle)
Parsley 
Peppermint 
Quercetin
Raspberry Leaf 
Rose Hips *
Sage 
St. John's Wort *
Sarsaparilla 
Senna 
Shepherd's Purse 
Skullcap 
Slippery Elm *
Spearmint 
Strawberry Leaf 
Taraxacum
Thyme 
Valerian *
Valerian Root
Vervain 
White Birch 
White Oak Bark 
Witch Hazel
Yarrow 
Supplement **
B-12
B-Vitamins
Biotin (NB)
Bitters
Calcium
Chondroitin Sulphate
Curcumin (Turmeric Extract)
Fish Oils
Floradix Liquid
Folic Acid
Iron
N-Actyl Glucosamine
Pantethine (active B-5)
Pro-Biotics
Selenium
Vitamin B5
Vitamin C
Vitamin E
Zinc

Exercise
Hatha Yoga *
Meditation *
Tai Chi *
Yoga - alternate nostril breathing
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

** Medicinal Herbs and Supplements are listed for general informational purposes only.
 
 
Food is Beneficial - (NB) Food is Neutral/Beneficial (see Header Page)
© 1999 Peter D'Adamo 
(-) Food should be eaten no more than occasionally
v4.3   - 10/00
Page 3/4