Type AB Food List (Asian) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Vegetable/Veg Juice

(Continued)
Eggplant *
Endive
Escarole
Fennel
Fiddlehead Fern
Garlic *
Ginger
Horseradish
Jicama
Kale *
Kelp
Kohlrabi
Leek
Lettuce (Bibb/Boston/Iceberg/Mesclun)
Lettuce (Romaine)
Mushroom (Domestic)
Mushroom (Oyster/Enoki/Portobello)
Mustard Greens *
Okra
Olive (Greek/Spanish)
Olive (Green)
Onion (Green/Red/Spanish/Yellow)
Parsnip *
Pea (Green/Pod/Snow)
Pimento
Potato (Sweet) *
Potato (White/Red/Blue/Yellow)
Pumpkin
Radicchio
Rappini
Rutabaga
Sauerkraut
Scallion
Seaweed
Shallots
Spinach/Spinach Juice
Squash (Summer/Winter)
String Bean
Swiss Chard
Tomato/Tomato Juice
Turnip
Water Chestnut
Watercress
Yam *
Zucchini

Grain
Amaranth
Barley
Couscous (Cracked Wheat)
Essene Bread (Manna Bread) *
Ezekiel Bread *
Gluten Flour
Gluten Free Bread
Graham Flour
Millet *
Oat Flour *
Oats/Oat Bran *
Oatmeal *
Quinoa
Rice (Cream of)
Rice (Puffed) *
Rice (White/Brown/Basmati) *
Rice (Wild) *
Rice Bran *
Rice Bread *
Rice Cake *
Rice Flour *
Rye Flour *
Rye/100% Rye Bread *
Soy Flour Bread *
Spelt *
Spelt Flour/Products
Wheat (Bleached Flour Products)
Wheat (Bran)
Wheat (Bulghur)
Wheat (Durum Flour Products)
Wheat (Germ)
Wheat (Gluten Flour Products)
Wheat (Graham Flour Products)
Wheat (Semolina Flour Products)
Wheat (White Flour Products)
Wheat (Whole Wheat Products)
Wheat Bread
 (Sprouted Commercial) *

Bean/Legume
Broad Bean
Cannellini Bean
Copper Bean
Green Bean
Lentil (Domestic)
Lentil (Green) *
Lentil (Red)
Navy Bean *
Northern Bean
Pinto Bean *
Red Bean *
Snap Bean
Soy Bean *
Soy Flakes


Soy Granules
Tamarind Bean
Tempeh (Fermented Soy) *
Tofu *
White Bean

Nut/Seed
Almond
Almond Butter
Brazil Nut
Cashew/Cashew Butter
Chestnut *
Flax Seed
Hickory
Litchi
Macadamia
Peanut *
Peanut Butter *
Pine Nut (Pignola)
Pistachio
Walnut (English) *

Oil
Black Currant Seed Oil
Canola Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil *
Peanut Oil
Walnut Oil *

Herb/Spice
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Cinnamon
Clove
Coriander
Cream of Tartar
Cumin
Curry *
Dill
Dulse
Licorice
Mace
Marjoram
Mint
Mustard (Dry)

Continues


(*) Food is Beneficial

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

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