Type AB Food List (African) Based on

OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Herb
(Continued)
Mustard (Dry)
Nutmeg
Paprika
Parsley *
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Stevia
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Wintergreen

Beverage
Beer
Coffee (Regular/Decaf) *
Seltzer Water
Soda (Club)
Tea (Green) *
Wine (Red)
Wine (White)

Condiment
Chocolate
Mayonnaise
Miso *
Mustard
Salad Dressing OK'd Ingredients
Sea Salt
Soy Sauce
Tamari

Sweetener
Honey
Maple Syrup
Molasses
Rice Syrup
Sugar (Brown/White)
Medicinal Herb **
Alfalfa Juice/Tea *
ARA-6 (larch arabinogalactan)
Black Cohosh
Burdock *
Catnip
Cayenne
Chamomile *
Chickweed
Chrysanthemum Tea
Collinsonia Canadensis
 (Stone Root)
Dandelion
Dong Quai
Echinacea Root
Echinacea Tea/Extract *
Elder
Evening Primrose Oil
Gentian
Ginger *
Ginseng *
Goldenseal Gargle
Hawthorne
Horehound
Licorice *
Maitake Mushroom
Mulberry
Oregon Grape (Gargle)
Parsley
Peppermint
Quercetin
Raspberry Leaf
Rose Hips *
Sage
St. John's Wort
Sarsaparilla
Saw Palmetto
Slippery Elm
Spearmint
Strawberry Leaf *
Thyme
Valerian
Vervain
White Birch
White Oak Bark
Yarrow
Yellow Dock
Supplement **
Bitters
Chondroitin Sulphate
Floradix Liquid
Lacto-Albumin Protein
Pantethine (active B-5)
Pectin
Vitamin C
Vitamin E
Zinc

Exercise
Tai Chi
Walking
Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
(*) Food is Beneficial

© 1999 Peter D'Adamo

v4.2   - 3/00
** Medicinal Herbs and Supplements are listed for general informational purposes only.

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