This page contains links to the following resources:

• Individual, composite and combined food lists for each blood type, based on ethnic heritage: African, Asian, Caucasian
• Reasons why some foods are considered to be avoids or beneficial.
• Access to lists in plain text format, ideal for those with limited access or who desire to format their own lists.
• If you have a handheld device, such as a Palm Pilot, Palm III, running windows CE etc, try this link for downloading.
• Links to lists translated into other languages: French
• This web is personally maintained by Steve Shapiro as an independent effort.
  
  
• (09/21/01) The most up to date values for foods (along with reasons) can be found on Dr. D'Adamo's web.

• Before using these lists, it is recommended that you read an authoritative book about choosing foods based on blood type and review the Frequently Asked Questions page provided by the IFBTL or a more recently updated FAQ by Dr. D'Adamo.
• Check the change log, last updated 10/00.
• If you have trouble printing these lists, please read the Notes Page
• Please read the Header Page for each food list that you are interested in.  The header pages contain a lot of useful information, including what the absence of a food means.

• 11/1/00: I am supporting these lists on a very irregular basis.  They are as accurate as possible, based on the latest information made public by Dr. Peter D'Adamo.  If you have questions about these lists, please do not contact me about them.  I do not have the ability or time to respond to all the questions that are generated by their presence on the internet.  Questions may be directed to the forum on www.dadamo.com.  If you wish to thank me for the work I did in compiling these lists, please consider joining the International Foundation for Blood Type Living and/or making a financial or volunteer contribution to the Foundation.
  
  
• 1/1/01: These food lists do not incorporate information included in "Live Right for Your Type." As of yet, I have no plans for the presence of an online version of that information.
  
  
• Most of the changes from the original are supplement and herbal advisories.  This is not a supplement or herbal based diet choice, it's a food based lifestyle. Every meal counts.  Eat for your blood type every time something goes into your mouth. You are empowered.

Plain Text Lists:

These lists are formated for those with visual or other special access needs. If there is anything we can do to make these lists easier to use, please don't hesitate to contact me.

Type A African
Type AB African
Type B African
Type O African

Type A Asian
Type AB Asian
Type B Asian
Type O Asian

Type A Caucasian
Type AB Caucasian
Type B Caucasian
Type O Caucasian

Change Log:

Since v3.x lists:

• Salmon OK for B & AB
• Dextrose & Maltodextrin: Avoid for B, AB, & O
• L-Glutamine: Avoid for A & B
• Numerous typos fixed

4.2 --> 4.2

• Blue Cohosh - added as O avoid
• Wheat Berry - added as A, B, O avoid
• Ashawaganda - changed to neutral for A
• Maitake Mushroom - removed from vegetable category, single entry now under medicinal herbs.  Neutral for O

4.3

• Milk Thistle - Classified as avoid for blood group O. (10/11/00) May only be a problem for O's with cancer as opposed to Liver Detoxification problems.
• DHEA - Changed to Avoid for blood group A
• Ginsing - Clarified: Siberian Ginsing (Eleutherococcus) is better for blood group A
• Yerba Matte is officially unknown