This list may not be reproduced for commercial purposes or used as part of a fee based consultation |
|||||
Vegetable |
Food |
A |
AB |
B |
O |
| Turnip | Beneficial | Neutral | Neutral | Beneficial | |
| Water Chestnut | Neutral | Neutral | Neutral | Neutral | |
| Watercress | Neutral | Neutral | Neutral | Neutral | |
| Yam | Avoid | Beneficial | Beneficial | Neutral | |
| Yucca | Unknown | Unknown | Unknown | Neutral | |
| Zucchini | Neutral | Neutral | Neutral | Neutral | |
Grain |
Food |
A |
AB |
B |
O |
| Amaranth | Beneficial | Neutral | Avoid | Occasional | |
| Artichoke Pasta (Pure) | Beneficial | Avoid | Avoid | Occasional | |
| Barley | Neutral | Neutral | Avoid | Occasional | |
| Buckwheat/Kasha | Beneficial | Avoid | Avoid | NB | |
| Corn | Neutral | Avoid | Avoid | Avoid | |
| Couscous (Cracked Wheat) | Neutral | Neutral | Avoid | Avoid | |
| Essene Bread (Manna Bread) | Beneficial | Beneficial | Beneficial | Beneficial | |
| Ezekiel Bread | Beneficial | Beneficial | Beneficial | Beneficial | |
| Gluten Flour | Neutral | Neutral | Avoid | Avoid | |
| Gluten Free Bread | Neutral | Neutral | Neutral | Occasional | |
| Graham Flour | Neutral | Neutral | Neutral | Avoid | |
| Kamut | Neutral | Avoid | Avoid | Occasional | |
| Malt | Unknown | Unknown | Unknown | Unknown | |
| Millet | Neutral | Beneficial | Beneficial | Occasional | |
| Oat Flour | Beneficial | Beneficial | Beneficial | AN | |
| Oat/Oat Bran/Oatmeal | Neutral | Beneficial | Beneficial | AN | |
| Quinoa | Neutral | Neutral | Neutral | Occasional | |
| Rice (Cream of) | Neutral | Neutral | Neutral | NB | |
| Rice (Puffed)/Rice Bran | Neutral | Beneficial | Beneficial | NB | |
| Rice (White/Brown/Basmati)/Bread | Neutral | Beneficial | Neutral | NB | |
| Rice (Wild) | Neutral | Beneficial | Avoid | Occasional | |
| Rice Cake/Flour | Beneficial | Beneficial | Beneficial | NB | |
| Rye Flour | Beneficial | Beneficial | Avoid | Occasional | |
| Rye/100% Rye Bread | Neutral | Beneficial | Avoid | Occasional | |
| Soba Noodles (100% Buckwheat) | Beneficial | Avoid | Avoid | Occasional | |
| Sorghum | Unknown | Unknown | Unknown | Unknown | |
| Soy Flour Bread | Beneficial | Beneficial | Neutral | Neutral | |
| Spelt | Neutral | Beneficial | Beneficial | Occasional | |
| Spelt Flour/Products | Neutral | Neutral | Neutral | Occasional | |
| Tapioca | Neutral | Avoid | Avoid | Occasional | |
| Teff | Avoid | Avoid | Avoid | Occasional | |
| Wheat (Berry) | Avoid | Neutral | Avoid | Avoid | |
| Wheat (Bleached Flour Products) | Occasional | Neutral | Neutral | Avoid | |
| Wheat (Bran) | Avoid | Neutral | Avoid | Avoid | |
| Wheat (Bulghur) | Neutral | Neutral | Avoid | Avoid | |
| Wheat (Durum Flour Products) | Avoid | Neutral | Avoid | Avoid | |
| Wheat (Germ) | Avoid | Neutral | Avoid | Avoid | |
| Wheat (Gluten Flour Products) | Neutral | Neutral | Avoid | Avoid | |
| Wheat (Refined Unbleached) | Occasional | Unknown | Neutral | Avoid | |
| Wheat (Semolina Flour Products) | Occasional | Neutral | Neutral | Avoid | |
| Wheat (White Flour Products) | Occasional | Neutral | Neutral | Avoid | |
This list may not be reproduced for commercial purposes or used as part of a fee based consultation |
|||||
| Goto Page: Index - 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 | v 4.2 - African - Page 8 |