This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Vegetable/Veg

Food

A

AB

B

O

  Kale Beneficial Beneficial Beneficial Beneficial
  Kelp Neutral Neutral Neutral Beneficial
  Kohlrabi Beneficial Neutral Neutral Beneficial
  Leek Beneficial Neutral Neutral Beneficial
  Lettuce Neutral Neutral Neutral Neutral
  Lettuce (Romaine) Beneficial Neutral Neutral Beneficial
  Mushroom (Abalone) Neutral Avoid Neutral Neutral
  Mushroom (Domestic) Avoid Neutral Neutral Avoid
  Mushroom
 (Oyster/Enoki/Portobello)
Neutral Neutral Neutral Neutral
  Mushroom (Shiitake) Avoid Avoid Beneficial Avoid
  Mushroom (Straw) Neutral Unknown Unknown Unknown
  Mustard Greens Neutral Beneficial Beneficial Avoid
  Okra Beneficial Neutral Neutral Beneficial
  Olive (Black) Avoid Avoid Avoid Avoid
  Olive (Greek/Spanish) Avoid Neutral Avoid Avoid
  Olive (Green) Neutral Neutral Avoid Neutral
  Onion (Green) Neutral Neutral Neutral Neutral
  Onion (Red/Spanish/Yellow) Beneficial Neutral Neutral Beneficial
  Oyster Plant Unknown Unknown Unknown Unknown
  Parsnip Beneficial Beneficial Beneficial Beneficial
  Pea (Green/Pod/Snow) Neutral Neutral Neutral Neutral
  Pepper (Green/Yellow/Jalapeno) Avoid Avoid Beneficial Neutral
  Pepper (Red/Cayenne) Avoid Avoid Beneficial Beneficial
  Pickle Neutral Avoid Neutral Avoid
  Pimento Neutral Neutral Neutral Neutral
  Poi Unknown Unknown Unknown Unknown
  Potato (Sweet) Avoid Beneficial Beneficial Beneficial
  Potato (White/Red/Blue/Yellow) Avoid Neutral Neutral Avoid
  Pumpkin Beneficial Neutral Avoid Beneficial
  Radicchio Neutral Neutral Neutral Neutral
  Radish Neutral Avoid Avoid Neutral
  Radish Sprouts Neutral Avoid Avoid Neutral
  Rappini Neutral Neutral Neutral Neutral
  Raw Vegetables Neutral Neutral Neutral Neutral
  Rhubarb Avoid Avoid Avoid Avoid
  Rutabaga Neutral Neutral Neutral Neutral
  Sauerkraut Avoid Neutral Unknown Avoid
  Scallion Neutral Neutral Neutral Neutral
  Seaweed Neutral Neutral Neutral Beneficial
  Senna Unknown Unknown Unknown Unknown
  Shallots Neutral Neutral Neutral Neutral
  Spinach/Spinach Juice Beneficial Neutral Neutral Beneficial
  Spirulina/Spirulina Juice Unknown Unknown Unknown Avoid
  Squash (Summer/Winter) Neutral Neutral Neutral Neutral
  String Bean Neutral Neutral Neutral Neutral
  Swiss Chard Beneficial Neutral Neutral Beneficial
  Taro Neutral Unknown Unknown Unknown
  Tomato/Tomato Juice Avoid Neutral Avoid Neutral

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

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