This list may not be reproduced for commercial purposes or used as part of a fee based consultation |
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Dairy |
Food |
A |
AB |
B |
O |
| Kefir | NB | Beneficial | Beneficial | Avoid | |
| Milk (Cow-Skim, 1% or 2%) | Avoid | Neutral | Occasional | Avoid | |
| Milk (Cow-Whole) | Avoid | Avoid | Rare | Avoid | |
| Milk (Goat) | NB | Beneficial | Beneficial | Avoid | |
| Monterey Jack Cheese | Avoid | Neutral | Neutral | Avoid | |
| Mozzarella Cheese | Occasional | Beneficial | Beneficial | Avoid | |
| Munster Cheese | Avoid | Neutral | Neutral | Avoid | |
| Neufchatel Cheese | Avoid | Neutral | Neutral | Avoid | |
| Paneer | Avoid | Neutral | Beneficial | Avoid | |
| Parmesan Cheese | Avoid | Avoid | Neutral | Avoid | |
| Provolone Cheese | Avoid | Avoid | Neutral | Avoid | |
| Quark Cheese | Avoid | Unknown | Neutral | Avoid | |
| Rice Milk | Neutral | Beneficial | Beneficial | NB | |
| Ricotta Cheese | Occasional | Beneficial | Beneficial | Avoid | |
| Sherbet | Avoid | Avoid | Neutral | Avoid | |
| Sour Cream (low/non-fat) | Occasional | Beneficial | Neutral | Avoid | |
| Soy Cheese | Beneficial | Neutral | Neutral | Neutral | |
| Soy Milk | Beneficial | Neutral | Neutral | Neutral | |
| String Cheese | Avoid | Neutral | Avoid | Avoid | |
| Swiss Cheese | Avoid | Neutral | Neutral | Avoid | |
| Whey/Whey Protein Supplement | Avoid | Neutral | Neutral | Avoid | |
| Yogurt | Avoid | Beneficial | Occasional | Avoid | |
Egg |
Food |
A |
AB |
B |
O |
| Duck Egg | Unknown | Unknown | Unknown | Avoid | |
| Egg (chicken) | Occasional ? | Neutral ? | Neutral ? | Avoid | |
| Egg White (chicken) | Neutral ? | Beneficial ? | Neutral ? | Avoid | |
| Egg Yolk (chicken) | Occasional ? | Neutral ? | Neutral ? | Avoid | |
| Goose Egg | Unknown | Unknown | Unknown | Avoid | |
| Quail Egg | Unknown | Unknown | Unknown | Avoid | |
| Salmon Roe | Unknown | Avoid | Avoid | Unknown | |
Fruit/Juice |
Food |
A |
AB |
B |
O |
| Apple | Neutral | Neutral | Neutral | Neutral | |
| Apple Cider/Apple Juice | Neutral | Neutral | Neutral | Avoid | |
| Apricot/Apricot Juice | Beneficial | Neutral | Neutral | Neutral | |
| Asian Pear | Neutral | Unknown | Unknown | Unknown | |
| Avocado | Neutral | Avoid | Avoid | Avoid | |
| Banana | Avoid | Avoid | Beneficial | NB | |
| Blackberry/Blackberry Juice | Beneficial | Neutral | Neutral | Avoid | |
| Blueberry | Beneficial | Neutral | Neutral | NB | |
| Boysenberry | Beneficial | Neutral | Neutral | Neutral | |
| Breadfruit | Unknown | Unknown | Unknown | Unknown | |
| Canang Melon | Neutral | Neutral | Neutral | Neutral | |
| Cantaloupe | Avoid | Neutral | Neutral | Avoid | |
| Casaba Melon | Neutral | Neutral | Neutral | Neutral | |
| Cherry (Bing, Sweet, White, etc) | Beneficial | Beneficial | Neutral | Neutral | |
| Cherry/Juice (Black) | Beneficial | Beneficial | Neutral | Beneficial | |
| Christmas Melon | Neutral | Neutral | Neutral | Neutral | |
| Coconut/Coconut Milk | Avoid | Avoid | Avoid | Avoid | |
This list may not be reproduced for commercial purposes or used as part of a fee based consultation |
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