This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Supplement

Food

A

AB

B

O
L-Cystein Unknown Unknown Unknown Neutral
L-Taurine Unknown Unknown Unknown Neutral
Lacto-Albumin Protein Avoid Neutral Neutral Avoid
Lecithin Unknown Unknown Neutral Unknown
Magnesium Unknown Unknown Neutral Neutral
Manganese Unknown Unknown Unknown Neutral
Manose Unknown Unknown Unknown Neutral
Membrane Fluidizer Cocktail Avoid Neutral Neutral Unknown
MSM Unknown Unknown Unknown Avoid
N-Actyl Glucosamine Neutral Unknown Unknown Neutral
Pancreatic Enzymes Unknown Unknown Unknown Neutral
Pantethine (active B-5) Neutral Neutral Neutral Neutral
Pantothenic Acid (B-5) Unknown Unknown Neutral Neutral
Pectin Unknown Neutral Neutral Unknown
Pro-Biotics Neutral Unknown Unknown Unknown
Pycnoginol Unknown Unknown Neutral Neutral
Royal Jelly Unknown Unknown Unknown Avoid
Selenium Neutral Unknown Unknown Unknown
Thymus (Glandular) Unknown Unknown Unknown Avoid
Tyrosine Unknown Unknown Unknown Neutral
Vitamin A Avoid Unknown Unknown Avoid
Vitamin B5 Neutral Unknown Unknown Unknown
Vitamin C Neutral Neutral Unknown Neutral
Vitamin E Neutral Neutral Neutral Avoid
Vitamin K Unknown Unknown Unknown Neutral
Zinc Neutral Neutral Avoid Avoid

Exercise

Food

A

AB

B

O
Hatha Yoga Beneficial Unknown Unknown Unknown
Meditation Beneficial Unknown Unknown Unknown
Strenuous Exercise Avoid Avoid Avoid Neutral
Tai Chi Beneficial Unknown Unknown Unknown
Yoga - alternate nostril breathing Neutral Unknown Unknown Unknown

Drug

Food

A

AB

B

O
Birth Control Pills Avoid Unknown Unknown Avoid

This list may not be reproduced for commercial purposes or used as part of a fee based consultation
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v 4.2 - African - Page 15
For further information, or to use these lists as part of a paid consultation, contact


PO Box 50252
Eugene, OR 97405
http://www.er4yt.org

This list is not to be used for the purpose of diagnosis or treatment of any disease, and it does not substitute for the services of a licensed practitioner or physician. This list is intended to be used in conjunction with the books "Eat Right For Your Type" (ER4YT) and "Cook Right For Your Type" (CR4YT) and is not intended to be cover all of the subtle factors discussed in these books. Supplements, medicinal herbs and drugs are listed for information only. Inclusion on the list indicates general properties of that substance as it applies to blood type populations. Your particular medical condition must be taken into account in order to determine if the listed status applies to you.

This list is provided solely as a convenience for people seeking to choose their foods based on the principles of  ER4YT. By using this list, you agree to indemnify and hold harmless and Peter D'Adamo, and acknowledge that you assume all responsibility for health changes based on this modality. Furthermore, you agree that if you become healthy, it is your own fault. The is not a medical practice, and can not answer medical questions or address specific health concerns.

This list may not be used as part of a fee based consultation unless prior approval has been obtained. This list may not be reproduced and sold for profit unless prior approval has been obtained.