This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Herb/Spice

Food

A

AB

B

O

  Licorice Neutral Neutral Neutral Neutral
  Mace Neutral Neutral Neutral Avoid
  Marjoram Neutral Neutral Neutral Neutral
  Mint Neutral Neutral Neutral Neutral
  Mustard Dry Neutral Neutral Neutral Neutral
  Nutmeg Neutral Neutral Neutral Avoid
  Oregano Neutral Unknown Neutral Unknown
  Paprika Neutral Neutral Neutral Neutral
  Parsley Neutral Beneficial Beneficial Beneficial
  Pepper (Black/White) Avoid Avoid Avoid Avoid
  Pepper (Peppercorn/Red Flakes) Avoid Avoid Neutral Neutral
  Peppermint Neutral Neutral Neutral Neutral
  Rosemary Neutral Neutral Neutral Neutral
  Saffron Neutral Neutral Neutral Neutral
  Sage Neutral Neutral Neutral Neutral
  Savory Neutral Neutral Neutral Neutral
  Spearmint Neutral Neutral Neutral Neutral
  Stevia Unknown Neutral Avoid Unknown
  Tamarind Neutral Neutral Neutral Neutral
  Tarragon Neutral Neutral Neutral Neutral
  Thyme Neutral Neutral Neutral Neutral
  Turmeric Neutral Neutral Neutral Beneficial
  Vanilla Neutral Neutral Neutral Avoid
  Wintergreen Avoid Neutral Neutral Neutral

Beverage

Food

A

AB

B

O

  Beer Avoid Neutral Neutral Neutral
  Coffee (Regular/Decaf) Beneficial Beneficial Neutral Avoid
  Liquor (Distilled) Avoid Avoid Avoid Avoid
  Seltzer Water Avoid Neutral Avoid Beneficial
  Soda (Club) Avoid Neutral Avoid Beneficial
  Soda (Misc/Diet/Cola) Avoid Avoid Avoid Avoid
  Tea (Black Regular/Decaf) Avoid Avoid Neutral Avoid
  Tea (Green) Beneficial Beneficial Beneficial Neutral
  Wine (Red) Beneficial Neutral Neutral Neutral
  Wine (White) Neutral Neutral Neutral Neutral

Condiment

Food

A

AB

B

O

  Almond Extract Neutral Avoid Avoid Neutral
  Apple Pectin Unknown Unknown Unknown Unknown
  Carrageenan Unknown Unknown Avoid Unknown
  Chocolate Neutral Neutral Neutral Neutral
  Gelatin Plain Avoid Avoid Avoid Neutral
  Guar Gum Avoid Avoid Avoid Avoid
  Ketchup Avoid Avoid Avoid Avoid
  Mayonnaise Avoid Neutral Neutral Neutral
  Miso Beneficial Beneficial Neutral Neutral
  MSG Avoid Avoid Avoid Avoid
  Mustard Beneficial Neutral Neutral Neutral
  Salad Dressing (OK'd Ingredients) Neutral Neutral Neutral Neutral

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

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