Composite Food List v4.2 - African, 3/00

Based on Eat Right 4 Your Type by Peter D'Adamo, N.D.

© 1999 Peter D'Adamo

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat

Food

A

AB

B

O

Bacon/Ham/Pork Avoid Avoid Avoid Avoid
Beef Rare Avoid Neutral Beneficial
Buffalo Rare Avoid Neutral Beneficial
Chicken Occasional Avoid Avoid Occasional
Cornish Hens Occasional Avoid Avoid Occasional
Duck Avoid Avoid Avoid Occasional
Goat Rare Avoid Unknown Neutral
Goose Avoid Avoid Avoid Avoid
Grouse Unknown Unknown Unknown Unknown
Guinea Hen Unknown Unknown Unknown Unknown
Heart Avoid Avoid Avoid Beneficial
Horse Unknown Unknown Unknown Unknown
Lamb Rare Beneficial Beneficial Beneficial
Liver (Calf) Avoid Occasional Neutral Beneficial
Mutton Rare Beneficial Beneficial Beneficial
Ostrich Unknown Unknown Unknown Unknown
Partridge Avoid Avoid Avoid Occasional
Pheasant Avoid Occasional Rare Occasional
Quail Avoid Avoid Avoid Occasional
Rabbit Avoid Beneficial Beneficial Neutral
Squab Unknown Unknown Unknown Unknown
Squirrel Unknown Unknown Unknown Unknown
Turkey Occasional Beneficial Rare Occasional
Turtle Avoid Avoid Avoid Neutral
Veal Avoid Avoid Neutral Beneficial
Venison Rare Avoid Beneficial Beneficial

Fish

Food

A

AB

B

O

Abalone Occasional Neutral Neutral Neutral
Anchovy Avoid Avoid Avoid Neutral
Barracuda Avoid Avoid Avoid Avoid
Bass (Bluegill) Avoid Avoid Avoid Neutral
Bass (Sea) Occasional Avoid Avoid Neutral
Bass (Striped) Avoid Avoid Avoid Beneficial
Beluga Avoid Avoid Avoid Neutral
Bluefish Avoid Neutral Neutral Beneficial
Bullhead Unknown Unknown Unknown Unknown
Butterfish Unknown Unknown Unknown Unknown
Carp Beneficial Neutral Neutral Neutral
Catfish Avoid Neutral Neutral Avoid
Caviar Avoid Neutral Beneficial Avoid
Chub Unknown Unknown Unknown Unknown
Clam Avoid Avoid Avoid Neutral

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

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