Composite Food List v4.2 - African, 3/00
Based on Eat Right 4 Your Type by Peter D'Adamo, N.D.
© 1999 Peter D'Adamo
This list may not be reproduced for commercial purposes or used as part of a fee based consultation |
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Meat |
Food |
A |
AB |
B |
O |
| Bacon/Ham/Pork | Avoid | Avoid | Avoid | Avoid | |
| Beef | Rare | Avoid | Neutral | Beneficial | |
| Buffalo | Rare | Avoid | Neutral | Beneficial | |
| Chicken | Occasional | Avoid | Avoid | Occasional | |
| Cornish Hens | Occasional | Avoid | Avoid | Occasional | |
| Duck | Avoid | Avoid | Avoid | Occasional | |
| Goat | Rare | Avoid | Unknown | Neutral | |
| Goose | Avoid | Avoid | Avoid | Avoid | |
| Grouse | Unknown | Unknown | Unknown | Unknown | |
| Guinea Hen | Unknown | Unknown | Unknown | Unknown | |
| Heart | Avoid | Avoid | Avoid | Beneficial | |
| Horse | Unknown | Unknown | Unknown | Unknown | |
| Lamb | Rare | Beneficial | Beneficial | Beneficial | |
| Liver (Calf) | Avoid | Occasional | Neutral | Beneficial | |
| Mutton | Rare | Beneficial | Beneficial | Beneficial | |
| Ostrich | Unknown | Unknown | Unknown | Unknown | |
| Partridge | Avoid | Avoid | Avoid | Occasional | |
| Pheasant | Avoid | Occasional | Rare | Occasional | |
| Quail | Avoid | Avoid | Avoid | Occasional | |
| Rabbit | Avoid | Beneficial | Beneficial | Neutral | |
| Squab | Unknown | Unknown | Unknown | Unknown | |
| Squirrel | Unknown | Unknown | Unknown | Unknown | |
| Turkey | Occasional | Beneficial | Rare | Occasional | |
| Turtle | Avoid | Avoid | Avoid | Neutral | |
| Veal | Avoid | Avoid | Neutral | Beneficial | |
| Venison | Rare | Avoid | Beneficial | Beneficial | |
Fish |
Food |
A |
AB |
B |
O |
| Abalone | Occasional | Neutral | Neutral | Neutral | |
| Anchovy | Avoid | Avoid | Avoid | Neutral | |
| Barracuda | Avoid | Avoid | Avoid | Avoid | |
| Bass (Bluegill) | Avoid | Avoid | Avoid | Neutral | |
| Bass (Sea) | Occasional | Avoid | Avoid | Neutral | |
| Bass (Striped) | Avoid | Avoid | Avoid | Beneficial | |
| Beluga | Avoid | Avoid | Avoid | Neutral | |
| Bluefish | Avoid | Neutral | Neutral | Beneficial | |
| Bullhead | Unknown | Unknown | Unknown | Unknown | |
| Butterfish | Unknown | Unknown | Unknown | Unknown | |
| Carp | Beneficial | Neutral | Neutral | Neutral | |
| Catfish | Avoid | Neutral | Neutral | Avoid | |
| Caviar | Avoid | Neutral | Beneficial | Avoid | |
| Chub | Unknown | Unknown | Unknown | Unknown | |
| Clam | Avoid | Avoid | Avoid | Neutral | |
This list may not be reproduced for commercial purposes or used as part of a fee based consultation |
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