Combined Type B-O List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Grain


Essene Bread (Manna Bread)
Ezekiel Bread
Gluten Free Bread
Millet
Quinoa
Rice (Cream of)
Rice (Puffed)/Rice Bran
Rice (White/Brown/Basmati)
Rice Bread
Rice Cake/Flour
Soy Flour Bread
Spelt
Spelt Flour/Products

Bean

Broad Bean
Cannellini Bean
Fava Bean
Green Bean
Lima Bean
Northern Bean
Red Bean
Snap Bean
Soy Bean
White Bean

Nut/Seed

Almond
Almond Butter
Chestnut
Flax Seed
Hickory
Macadamia
Pecan/Pecan Butter
Walnut (English)

Oil

Black Currant Seed Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil
Walnut Oil

 

 


Herb


Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry
Dill
Dulse
Licorice
Marjoram
Mint
Mustard Dry
Paprika
Parsley
Pepper (Peppercorn/Red Flakes)
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Wintergreen

Condiment

Chocolate
Mayonnaise
Miso
Mustard
Sea Salt
Soy Sauce
Worcestershire Sauce


Beverage

Beer
Tea (Green)
Wine (Red)
Wine (White)

Sweetener

Honey
Maple Syrup
Molasses
Rice Syrup
Sugar (Brown/White)


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

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