Combined Type B-O List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Meat


Beef
Buffalo
Lamb
Liver (Calf)
Mutton
Rabbit
Veal
Venison

Fish

Abalone
Bluefish
Carp
Cod
Flounder
Grouper
Haddock
Hake
Halibut
Herring/Kippers (fresh)
Mackerel
Mahimahi
Monkfish
Perch (Ocean)
Perch (Silver)
Perch (White)
Perch (Yellow)
Pickerel
Pike
Porgy
Red Snapper
Sailfish
Salmon
Sardine
Scallop
Shad
Shark
Smelt
Snapper
Sole
Squid
Sturgeon
Swordfish
Tilefish
Trout (Rainbow)
Trout (Sea)
Tuna
Weakfish
Whitefish

Vegetable/Veg Juice


Agar
Arugula
Asparagus
Bamboo Shoot
Beet/Beet Greens/Juice
Bok Choy
Broccoli
Carrot/Carrot Juice
Celery/Celery Juice
Chervil
Chicory
Collard Greens
Cucumber/Cucumber Juice
Daikon Radish
Dandelion
Endive
Escarole
Fennel
Fiddlehead Fern
Garlic
Ginger
Horseradish
Jicama
Kale
Kelp
Kohlrabi
Leek
Lettuce
Mushroom (Abalone/Enoki)
Mushroom (Oyster/Portobello)
Okra
Onion
Parsnip
Pea (Green/Pod/Snow)
Pepper (Green/Yellow/Jalapeno)
Pepper (Red/Cayenne)
Pimento
Potato (Sweet)
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Spinach/Spinach Juice
Squash (Summer/Winter)
String Bean
Swiss Chard


Turnip
Water Chestnut
Watercress
Yam
Zucchini

Dairy

Almond Milk
Rice Milk
Soy Cheese
Soy Milk

Fruit/Fruit Juice

Apple
Apricot/Apricot Juice
Banana
Blueberry
Boysenberry
Canang Melon
Casaba Melon
Cherry/Cherry Juice
Christmas Melon
Cranberry/Cranberry Juice
Crenshaw Melon
Currants (Black/Red)
Date
Elderberry (Dark Blue/Purple)
Fig (Fresh/Dried)
Gooseberry
Grape/Grape Juice
Grapefruit/Grapefruit Juice
Guava
Kiwi
Kumquat
Lemon/Lemon Juice
Lime/Lime Juice
Loganberry
Mango/Mango Juice
Musk Melon
Nectarine/Nectarine Juice
Papaya
Papaya Juice
Peach
Pear/Pear Juice
Pineapple/Pineapple Juice
Plum (Dark/Green/Red)
Prune/Prune Juice
Raisin
Raspberry
Spanish Melon
Watermelon


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

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