Combined Type AB-O List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Grain

Amaranth
Barley
Essene Bread (Manna Bread)
Ezekiel Bread
Gluten Free Bread
Millet
Quinoa
Rice (Cream of)
Rice (Puffed)/Rice Bran
Rice (White/Brown/Basmati)
Rice (Wild)
Rice Bread
Rice Cake/Flour
Rye Flour
Rye/100% Rye Bread
Soy Flour Bread
Spelt
Spelt Flour/Products

Bean

Broad Bean
Cannellini Bean
Green Bean
Northern Bean
Pinto Bean
Red Bean
Snap Bean
Soy Bean
Tempeh (Fermented Soy)
Tofu
White Bean

Nut/Seed

Almond
Almond Butter
Chestnut
Flax Seed
Hickory
Macadamia
Pine Nut (Pignola)
Walnut (English)

 

 




Herb


Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry
Dill
Dulse
Licorice
Marjoram
Mint
Mustard Dry
Paprika
Parsley
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Wintergreen

Beverage

Beer
Seltzer Water
Soda (Club)
Tea (Green)
Wine (Red)
Wine (White)


Sweetener

Honey
Maple Syrup
Molasses
Rice Syrup
Sugar (Brown/White)

Condiment

Chocolate
Mayonnaise
Miso
Mustard
Sea Salt
Soy Sauce
Tamari

Oil

Black Currant Seed Oil
Canola Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil
Walnut Oil


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

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