Combined Type AB-B List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Vegetable/Veg Juice


Agar
Alfalfa Sprouts
Arugula
Asparagus
Bamboo Shoot
Beet/Beet Greens/Juice
Bok Choy
Broccoli
Brussel Sprout
Cabbage (Chinese/Red/White)
Cabbage Juice
Carrot/Carrot Juice
Cauliflower
Celery/Celery Juice
Chervil
Chicory
Collard Greens
Cucumber/Cucumber Juice
Daikon Radish
Dandelion
Eggplant
Endive
Escarole
Fennel
Fiddlehead Fern
Garlic
Ginger
Horseradish
Jicama
Kale
Kelp
Kohlrabi
Leek
Lettuce
Mushroom (Domestic/Enoki)
Mushroom (Oyster/Portobello)
Mustard Greens
Okra
Onion
Parsnip
Pea (Green/Pod/Snow)
Pimento
Potato (Sweet)
Potato (White/Red/Blue/Yellow)
Radicchio
Rappini
Rutabaga
Scallion
Seaweed

Shallots
Spinach/Spinach Juice
Squash (Summer/Winter)
String Bean
Swiss Chard
Turnip
Water Chestnut
Watercress
Yam
Zucchini

Grain

Essene Bread (Manna Bread)
Ezekiel Bread
Gluten Free Bread
Graham Flour
Millet
Oat Flour
Oat/Oat Bran/Oatmeal
Quinoa
Rice (Cream of)
Rice (Puffed)/Rice Bran
Rice (White/Brown/Basmati)
Rice Bread
Rice Cake/Flour
Soy Flour Bread
Spelt
Spelt Flour/Products
Wheat (Bleached Flour Products)
Wheat (Semolina Flour Products)
Wheat (White Flour Products)

Bean

Broad Bean
Cannellini Bean
Copper Bean
Green Bean
Navy Bean
Northern Bean
Red Bean
Snap Bean
Soy Bean
Tamarind Bean
White Bean


Herb

Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry
Dill
Dulse
Licorice
Mace
Marjoram
Mint
Mustard Dry
Nutmeg
Paprika
Parsley
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Wintergreen

Nut/Seed

Almond
Almond Butter
Brazil Nut
Chestnut
Flax Seed
Hickory
Litchi
Macadamia
Walnut (English)


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

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