Combined Type AB-B List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Meat


Lamb
Liver (Calf)
Mutton
Rabbit

Fish

Abalone
Bluefish
Carp
Catfish
Caviar
Cod
Grouper
Herring/Kippers (fresh)
Mackerel
Mahimahi
Monkfish
Perch (Ocean/Silver)
Perch (White/Yellow)
Pickerel
Pike
Porgy
Red Snapper
Sailfish
Salmon
Sardine
Scallop
Shad
Shark
Smelt
Snapper
Squid
Sturgeon
Swordfish
Tilefish
Trout (Rainbow/Sea)
Tuna
Weakfish
Whitefish

Oil

Black Currant Seed Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil
Walnut Oil


Dairy


Almond Milk
Casein
Cheddar Cheese
Colby Cheese
Cottage Cheese
Cream Cheese
Edam Cheese
Emmenthal Cheese
Farmer Cheese
Feta Cheese
Ghee (Clarified Butter)
Goat Cheese
Gouda Cheese
Gruyere Cheese
Jarlsberg Cheese
Kefir
Milk (Cow-Skim or 2%)
Milk (Goat)
Monterey Jack Cheese
Mozzarella Cheese
Munster Cheese
Neufchatel Cheese
Paneer
Rice Milk
Ricotta Cheese
Sour Cream (low/non-fat)
Soy Cheese
Soy Milk
Swiss Cheese
Whey
Yogurt

Egg

Egg/White/Yolk (Chicken)

Beverage

Beer
Coffee (Regular/Decaf)
Tea (Green)
Wine (Red/White)

Condiment

Chocolate
Mayonnaise
Miso
Mustard
Sea Salt
Soy Sauce


Fruit/Fruit Juice

Apple
Apple Cider/Apple Juice
Apricot/Apricot Juice
Blackberry/Blackberry Juice
Blueberry
Boysenberry
Canang Melon
Cantaloupe
Casaba Melon
Cherry/Cherry Juice
Christmas Melon
Cranberry/Cranberry Juice
Crenshaw Melon
Currants (Black/Red)
Date
Elderberry (Dark Blue/Purple)
Fig (Fresh/Dried)
Gooseberry
Grape/Grape Juice
Grapefruit/Grapefruit Juice
Honeydew
Kiwi
Kumquat
Lemon/Lemon Juice
Lime/Lime Juice
Loganberry
Musk Melon
Nectarine/Nectarine Juice
Papaya
Papaya Juice
Peach
Pear/Pear Juice
Pineapple/Pineapple Juice
Plantain
Plum (Dark/Green/Red)
Prune/Prune Juice
Raisin
Raspberry
Spanish Melon
Strawberry
Tangerine/Tangerine Juice
Water & Lemon
Watermelon

Sweetener

Honey
Maple Syrup
Molasses
Rice Syrup
Sugar (Brown/White)


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

Page 1/2