Combined Type A-O List (Asian) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Grain


Amaranth
Artichoke Pasta (Pure)
Barley
Buckwheat/Kasha
Essene Bread (Manna Bread)
Ezekiel Bread
Gluten Free Bread
Kamut
Millet
Quinoa
Rice (Cream of)
Rice (Puffed)/Rice Bran
Rice (White/Brown/Basmati)
Rice (Wild)
Rice Bread
Rice Cake/Flour
Rye Flour
Rye/100% Rye Bread
Soba Noodles (100% Buckwheat)
Soy Flour Bread
Spelt
Spelt Flour/Products
Tapioca

Bean

Adzuki Beans
Black Bean
Black Eyed Pea
Broad Bean
Cannellini Bean
Fava Bean
Green Bean
Mung Beans (Sprouts)
Pinto Bean
Snap Bean
Soy Bean
Tempeh (Fermented Soy)
Tofu
White Bean

Oil

Black Currant Seed Oil
Canola Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil
Walnut Oil

 


Herb


Allspice
Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Clove
Coriander
Cream of Tartar
Cumin
Curry
Dill
Dulse
Licorice
Marjoram
Mint
Mustard Dry
Paprika
Parsley
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric

Nut/Seed

Almond
Almond Butter
Chestnut
Filbert (Hazelnut)
Flax Seed
Hickory
Macadamia
Pine Nut (Pignola)
Pumpkin Seed
Sesame Butter/Tahini
Sesame Seed
Sunflower Seed
Walnut (English)


Beverage

Tea (Green)
Wine (Red)
Wine (White)

Condiment

Almond Extract
Chocolate
Miso
Mustard
Sea Salt
Soy Sauce
Tamari
Yeast (Brewers)

Sweetener

Barley Malt
Honey
Maple Syrup
Rice Syrup
Sugar (Brown/White)


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

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