Combined Type A-AB List (Asian) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Grain


Amaranth
Barley
Couscous (Cracked Wheat)
Essene Bread (Manna Bread)
Ezekiel Bread
Gluten Flour
Gluten Free Bread
Graham Flour
Millet
Oat Flour
Oat/Oat Bran/Oatmeal
Quinoa
Rice (Cream of)
Rice (Puffed)/Rice Bran
Rice (White/Brown/Basmati)
Rice (Wild)
Rice Bread
Rice Cake/Flour
Rye Flour
Rye/100% Rye Bread
Soy Flour Bread
Spelt
Spelt Flour/Products
Wheat (Bleached Flour Products)
Wheat (Bulghur)
Wheat (Gluten Flour Products)
Wheat (Graham Flour Products)
Wheat (Semolina Flour Products)
Wheat (White Flour Products)
Wheat Bread (Sprouted Commercial)

Bean

Broad Bean
Cannellini Bean
Green Bean
Lentil (Domestic)
Lentil (Green)
Lentil (Red)
Pinto Bean
Snap Bean
Soy Bean
Tempeh (Fermented Soy)
Tofu
White Bean




Nut/Seed


Almond
Almond Butter
Chestnut
Flax Seed
Hickory
Litchi
Macadamia
Peanut
Peanut Butter
Pine Nut (Pignola)
Walnut (English)

Oil

Black Currant Seed Oil
Canola Oil
Cod Liver Oil
Flax Seed (Linseed) Oil
Olive Oil
Walnut Oil

Condiment

Chocolate
Miso
Mustard
Sea Salt
Soy Sauce
Tamari

Sweetener

Honey
Maple Syrup
Rice Syrup
Sugar (Brown/White)


Herb

Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Cinnamon
Clove
Coriander
Cream of Tartar
Cumin
Curry
Dill
Dulse
Licorice
Mace
Marjoram
Mint
Mustard Dry
Nutmeg
Paprika
Parsley
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Vanilla

Beverage

Coffee (Regular/Decaf)
Tea (Green)
Wine (Red)
Wine (White)


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

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