Combined Type A-AB List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Meat


Turkey

Fish

Abalone
Carp
Cod
Mackerel
Mahimahi
Monkfish
Perch (Ocean)
Perch (Silver)
Perch (White)
Perch (Yellow)
Pickerel
Pike
Porgy
Red Snapper
Sailfish
Salmon
Sardine
Shark
Smelt
Snail (Helix Pomatia/Escargot)
Snapper
Sturgeon
Swordfish
Trout (Rainbow)
Trout (Sea)
Tuna
Weakfish
Whitefish

Dairy

Almond Milk
Farmer Cheese
Feta Cheese
Ghee (Clarified Butter)
Goat Cheese
Kefir
Milk (Goat)
Mozzarella Cheese
Rice Milk
Ricotta Cheese
Sour Cream (low/non-fat)
Soy Cheese
Soy Milk


Egg


Egg (Chicken)
Egg White (Chicken)
Egg Yolk (Chicken)

Fruit/Fruit Juice

Apple
Apple Cider/Apple Juice
Apricot/Apricot Juice
Blackberry/Blackberry Juice
Blueberry
Boysenberry
Canang Melon
Casaba Melon
Cherry/Cherry Juice
Christmas Melon
Cranberry/Cranberry Juice
Crenshaw Melon
Currants (Black/Red)
Date
Elderberry (Dark Blue/Purple)
Fig (Fresh/Dried)
Gooseberry
Grape/Grape Juice
Grapefruit/Grapefruit Juice
Kiwi
Kumquat
Lemon/Lemon Juice
Lime/Lime Juice
Loganberry
Musk Melon
Nectarine/Nectarine Juice
Peach
Pear/Pear Juice
Pineapple/Pineapple Juice
Plum (Dark/Green/Red)
Prune/Prune Juice
Raisin
Raspberry
Spanish Melon
Strawberry
Water & Lemon
Watermelon

Vegetable/Veg Juice

Agar
Alfalfa Sprouts
Arugula
Asparagus


Bamboo Shoot
Beet/Beet Greens/Juice
Bok Choy
Broccoli
Brussel Sprout
Cabbage Juice
Carrot/Carrot Juice
Cauliflower
Celery
Celery Juice
Chervil
Chicory
Collard Greens
Cucumber/Cucumber Juice
Daikon Radish
Dandelion
Endive
Escarole
Fennel
Fiddlehead Fern
Garlic
Ginger
Horseradish
Jicama
Kale
Kelp
Kohlrabi
Leek
Lettuce
Mushroom
(Oyster/Enoki/Portobello)
Mustard Greens
Okra
Olive (Green)
Onion
Parsnip
Pea (Green/Pod/Snow)
Pimento
Pumpkin
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Spinach/Spinach Juice
Squash (Summer/Winter)
String Bean
Swiss Chard
Turnip
Water Chestnut
Watercress
Zucchini


Refer to individual food list for each type to ascertain status of

© 1999 Peter D'Adamo

individual foods and recommended frequency of consumption

v4.2   - 7/99

Page 1/2