Emmergence of Performance Strategies: Running
Ideas on the Emergence of Performance Strategies
People are Different!
What Causes Differences?
Average Person
Mythical Person
How & Why
Creature of Experiences
Information & Experiences
Perceptions / Expectations
Assumptions
Movement Continuum
Learning
Structure / Performance Model
Structure / Running Model
Stress Effects
Physiological Adaptation Model
Why Different Responses?
Phys Model: Lesser Force
Phys Model: Greater Force
Accommodation
Strategy
Options
An 'Accommodation' Model
Model Modification: Stronger
Model Modification: Lower Threshold
'River of Variability' Model
'River': Lesser Force
'River': Greater Force
Load Effects
'River: Lesser Variation
'River': Greater Variation
'River': Maximum Variation
Skill vs Activity
Load vs Time (Repititions)
Skill Model
Activity Model
A Dilemma Exists
What Options Do You Have?
What Causes Injury?
What Constitutes Change?
How to Regain 'Health'
Back to 'Change'
Injury Risk Model
Skill Development Model
Your Choice!