Composite Food List Screen version (Caucasian)

   v4.3
10/00

This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat

Food

A

AB

B

O
  Bacon/Ham/Pork Avoid Avoid Avoid Avoid
  Beef Avoid Avoid Neutral Beneficial
  Buffalo Avoid Avoid Neutral Beneficial
  Chicken Occasional Avoid Avoid Neutral
  Cornish Hens Occasional Avoid Avoid Neutral
  Duck Avoid Avoid Avoid Neutral
  Goat Avoid Avoid Unknown Neutral
  Goose Avoid Avoid Avoid Avoid
  Grouse Unknown Unknown Unknown Unknown
  Guinea Hen Unknown Unknown Unknown Unknown
  Heart Avoid Avoid Avoid Beneficial
  Horse Unknown Unknown Unknown Unknown
  Lamb Avoid Beneficial Beneficial Beneficial
  Liver (Calf) Avoid Occasional Neutral Beneficial
  Mutton Avoid Beneficial Beneficial Beneficial
  Ostrich Unknown Unknown Unknown Unknown
  Partridge Rare Avoid Avoid Neutral
  Pheasant Avoid Occasional Occasional Neutral
  Quail Rare Avoid Avoid Neutral
  Rabbit Avoid Beneficial Beneficial Neutral
  Squab Unknown Unknown Unknown Unknown
  Squirrel Unknown Unknown Unknown Unknown
  Turkey Occasional Beneficial Occasional NB
  Turtle Avoid Avoid Avoid Neutral
  Veal Avoid Avoid Neutral Beneficial
  Venison Avoid Avoid Beneficial Beneficial

Fish

Food

A

AB

B

O
  Abalone Neutral Neutral Neutral Neutral
  Anchovy Avoid Avoid Avoid Neutral
  Barracuda Avoid Avoid Avoid Avoid
  Bass (Bluegill) Avoid Avoid Avoid Neutral
  Bass (Sea) Neutral Avoid Avoid Neutral
  Bass (Striped) Avoid Avoid Avoid Beneficial
  Beluga Avoid Avoid Avoid Neutral
  Bluefish Avoid Neutral Neutral Beneficial
  Bullhead Unknown Unknown Unknown Unknown
  Butterfish Unknown Unknown Unknown Unknown
  Carp Beneficial Neutral Neutral Neutral
  Catfish Avoid Neutral Neutral Avoid
  Caviar Avoid Neutral Beneficial Avoid
  Chub Unknown Unknown Unknown Unknown
  Clam Avoid Avoid Avoid Neutral
  Cod Beneficial Beneficial Beneficial Beneficial
  Conch Avoid Avoid Avoid Avoid
  Crab Avoid Avoid Avoid Neutral
  Crab (Horseshoe) Unknown Avoid Avoid Unknown
  Crayfish/Crawfish Avoid Avoid Avoid Neutral
  Croaker Unknown Unknown Unknown Unknown
  Cusk Unknown Unknown Unknown Unknown
  Drum Unknown Unknown Unknown Unknown
  Eel/Japanese Eel Avoid Avoid Avoid Neutral
  Flounder Avoid Avoid Beneficial Neutral
  Frog Avoid Avoid Avoid Neutral
  Gray Sole Avoid Avoid Unknown Neutral
  Grouper Avoid Beneficial Beneficial Neutral
  Haddock Avoid Avoid Beneficial Neutral
  Hake Avoid Avoid Beneficial Beneficial
  Halfmoon Fish Unknown Unknown Unknown Unknown
  Halibut Avoid Avoid Beneficial Beneficial
  Harvest Fish Unknown Unknown Unknown Unknown
  Herring/Kippers (fresh) Avoid Neutral Neutral Beneficial
  Herring/Kippers (pickled) Avoid Avoid Neutral Avoid
  Lobster Avoid Avoid Avoid Neutral
  Lox Avoid Avoid Avoid Avoid
  Mackerel Beneficial Beneficial Beneficial Beneficial
  Mahi-mahi Neutral Beneficial Beneficial Neutral
  Mollusks Unknown Unknown Unknown Unknown
  Monkfish Beneficial Beneficial Beneficial NB
  Mullet Unknown Unknown Unknown Unknown
  Muskellunge Unknown Unknown Unknown Unknown
  Mussels Avoid Neutral Avoid Neutral
  Octopus Avoid Avoid Avoid Avoid
  Opaleye Fish Unknown Unknown Unknown Unknown
  Orange Roughy Neutral Unknown Unknown Unknown
  Oyster Avoid Avoid Avoid Neutral
  Parrotfish Unknown Unknown Unknown Unknown
  Perch (Ocean) Neutral Beneficial Beneficial Neutral
  Perch (Silver) Beneficial Neutral Neutral Neutral
  Perch (White) Neutral Neutral Neutral Beneficial
  Perch (Yellow) Beneficial Neutral Neutral Beneficial
  Pickerel Beneficial Beneficial Beneficial Neutral
  Pike Neutral Beneficial Beneficial Beneficial
  Pollack Unknown Unknown Unknown Unknown
  Pompano Unknown Unknown Unknown Unknown
  Porgy Neutral Beneficial Beneficial Neutral
  Red Snapper Beneficial Beneficial Neutral Beneficial
  Rosefish Unknown Unknown Unknown Unknown
  Sailfish Neutral Beneficial Neutral Neutral
  Salmon (Ocean: Pacfic NW, Norwegian) Beneficial Neutral Beneficial Beneficial
  Salmon (Farm Raised) Neutral Neutral Neutral Neutral
  Sardine Beneficial Beneficial Beneficial Beneficial
  Scallop Avoid Neutral Neutral Neutral
  Scrod Unknown Unknown Unknown Unknown
  Scup Unknown Unknown Unknown Unknown
  Shad Avoid Beneficial Beneficial Beneficial
  Shark Neutral Neutral Neutral Neutral
  Shrimp Avoid Avoid Avoid Neutral
  Smelt Neutral Neutral Neutral NB
  Snail (Helix Pomatia/Escargot) Beneficial Beneficial Avoid Neutral
  Snapper Neutral Neutral Neutral Beneficial
  Sole Avoid Avoid Beneficial Beneficial
  Squid Avoid Neutral Neutral Neutral
  Sturgeon Neutral Beneficial Beneficial Beneficial
  Sucker Unknown Unknown Unknown Unknown
  Sunfish Unknown Unknown Unknown Unknown
  Swordfish Neutral Neutral Neutral Beneficial
  Tilapia Unknown Unknown Unknown Neutral
  Tilefish Avoid Neutral Neutral Beneficial
  Trout (Brook) Unknown Unknown Unknown Unknown
  Trout (Rainbow) Beneficial Beneficial Neutral Beneficial
  Trout (Sea) Beneficial Beneficial Beneficial Neutral
  Tuna Neutral Beneficial Neutral NB
  Weakfish Neutral Neutral Neutral Neutral
  Whitefish Beneficial Neutral Neutral Beneficial
  Whiting Unknown Unknown Unknown Unknown
  Yellowtail Neutral Avoid Avoid Beneficial

Dairy

Food

A

AB

B

O
  Almond Cheese Unknown Unknown Unknown Unknown
  Almond Milk Neutral Neutral Neutral Neutral
  American Cheese Avoid Avoid Avoid Avoid
  Blue Cheese Avoid Avoid Avoid Avoid
  Brie Cheese Avoid Avoid Neutral Avoid
  Butter Avoid Avoid Neutral Occasional
  Buttermilk Avoid Avoid Neutral Avoid
  Camembert Cheese Avoid Avoid Neutral Avoid
  Casein Avoid Neutral Neutral Avoid
  Cheddar Cheese Avoid Neutral Neutral Avoid
  Colby Cheese Avoid Neutral Neutral Avoid
  Cottage Cheese Avoid Beneficial Beneficial Avoid
  Cream Cheese Avoid Neutral Neutral Avoid
  Edam Cheese Avoid Neutral Neutral Avoid
  Emmenthal Cheese Avoid Neutral Neutral Avoid
  Farmer Cheese Neutral Beneficial Beneficial Occasional
  Feta Cheese Neutral Beneficial Beneficial Occasional
  Ghee (Clarified Butter) Neutral Occasional Occasional Occasional
  Goat Cheese Neutral Beneficial Beneficial Avoid
  Gouda Cheese Avoid Neutral Neutral Avoid
  Gruyere Cheese Avoid Neutral Neutral Avoid
  Half & Half Avoid Avoid Neutral Avoid
  Ice Cream Avoid Avoid Avoid Avoid
  Jarlsberg Cheese Avoid Neutral Neutral Avoid
  Kefir NB Beneficial Beneficial Avoid
  Milk (Cow-Skim or 2%) Rare Neutral Beneficial Avoid
  Milk (Cow-Whole) Rare Avoid Neutral Avoid
  Milk (Goat) NB Beneficial Beneficial Avoid
  Monterey Jack Cheese Avoid Neutral Neutral Avoid
  Mozzarella Cheese NB Beneficial Beneficial Occasional
  Munster Cheese Avoid Neutral Neutral Avoid
  Neufchatel Cheese Avoid Neutral Neutral Avoid
  Paneer Avoid Neutral Beneficial Avoid
  Parmesan Cheese Avoid Avoid Neutral Avoid
  Provolone Cheese Avoid Avoid Neutral Avoid
  Quark Cheese Avoid Unknown Neutral Unknown
  Rice Milk Neutral Beneficial Beneficial NB
  Ricotta Cheese NB Beneficial Beneficial Avoid
  Sherbet Avoid Avoid Neutral Avoid
  Sour Cream (low/non-fat) Neutral Beneficial Neutral Avoid
  Soy Cheese Beneficial Neutral Neutral Neutral
  Soy Milk Beneficial Neutral Neutral Neutral
  String Cheese Avoid Neutral Avoid Avoid
  Swiss Cheese Avoid Neutral Neutral Avoid
  Whey/Whey Protein Supplement Avoid Neutral Neutral Avoid
  Yogurt Neutral Beneficial Beneficial Rare

Egg

Food

A

AB

B

O
  Duck Egg Unknown Unknown Unknown Unknown
  Egg (chicken) Occasional ? Neutral ? Neutral ? Occasional ?
  Egg White (chicken) Neutral ? Beneficial ? Neutral ? Occasional ?
  Egg Yolk (chicken) Occasional ? Neutral ? Neutral ? Occasional ?
  Goose Egg Unknown Unknown Unknown Unknown
  Quail Egg Unknown Unknown Unknown Unknown
  Salmon Roe Unknown Avoid Avoid Unknown

Fruit/Fruit Juice

Food

A

AB

B

O
  Apple Neutral Neutral Neutral Neutral
  Apple Cider/Apple Juice Neutral Neutral Neutral Avoid
  Apricot/Apricot Juice Beneficial Neutral Neutral Neutral
  Asian Pear Neutral Unknown Unknown Unknown
  Avocado Neutral Avoid Avoid Avoid
  Banana Avoid Avoid Beneficial NB
  Blackberry/Blackberry Juice Beneficial Neutral Neutral Avoid
  Blueberry Beneficial Neutral Neutral NB
  Boysenberry Beneficial Neutral Neutral Neutral
  Breadfruit Unknown Unknown Unknown Unknown
  Canang Melon Neutral Neutral Neutral Neutral
  Cantaloupe Avoid Neutral Neutral Avoid
  Casaba Melon Neutral Neutral Neutral Neutral
  Cherry (Bing, Sweet, White, etc) Beneficial Beneficial Neutral Neutral
  Cherry/Juice (Black) Beneficial Beneficial Neutral Beneficial
  Christmas Melon Neutral Neutral Neutral Neutral
  Coconut/Coconut Milk Avoid Avoid Avoid Avoid
  Cranberry Beneficial Beneficial Beneficial Neutral
  Cranberry Juice Neutral Beneficial Beneficial Neutral
  Crenshaw Melon Neutral Neutral Neutral Neutral
  Currants (Black/Red) Neutral Neutral Neutral Neutral
  Date Neutral Neutral Neutral Neutral
  Date (Red) Unknown Unknown Unknown Neutral
  Dewberry Unknown Unknown Unknown Unknown
  Elderberry (Dark Blue/Purple) Neutral Neutral Neutral Neutral
  Fig (Fresh/Dried) Beneficial Beneficial Neutral Beneficial
  Gooseberry Neutral Beneficial Neutral Neutral
  Grape Neutral Beneficial Beneficial Neutral
  Grapefruit Beneficial Beneficial Neutral Neutral
  Grapefruit Juice Beneficial Neutral Neutral Neutral
  Guava Neutral Avoid Neutral NB
  Guava Juice Neutral Unknown Unknown Unknown
  Honeydew Avoid Neutral Neutral Avoid
  Jam/Jelly OK'd Ingred Neutral Neutral Neutral Neutral
  Kiwi Neutral Beneficial Neutral Neutral
  Kumquat Neutral Neutral Neutral Neutral
  Lemon/Lemon Juice Beneficial Beneficial Neutral Neutral
  Lime/Lime Juice Neutral Neutral Neutral Neutral
  Loganberry Neutral Beneficial Neutral Neutral
  Mango/Mango Juice Avoid Avoid Neutral NB
  Mulberry Unknown Unknown Unknown Neutral
  Musk Melon Neutral Neutral Neutral Neutral
  Nectarine/Nectarine Juice Neutral Neutral Neutral Neutral
  Orange/Orange Juice Avoid Avoid Neutral Avoid
  Papaya Avoid Neutral Beneficial Neutral
  Papaya Juice Avoid Beneficial Beneficial Neutral
  Peach Neutral Neutral Neutral Neutral
  Pear/Pear Juice Neutral Neutral Neutral Neutral
  Persian Melon Unknown Unknown Unknown Unknown
  Persimmon Neutral Avoid Avoid Neutral
  Pineapple Beneficial Beneficial Beneficial Neutral
  Pineapple Juice Beneficial Neutral Beneficial Beneficial
  Plantain Avoid Neutral Neutral Avoid
  Plum (Dark/Green/Red) Beneficial Beneficial Beneficial Beneficial
  Pomegranate Neutral Avoid Avoid Neutral
  Prickly Pear Neutral Avoid Avoid Neutral
  Prune/Prune Juice Beneficial Neutral Neutral Beneficial
  Quince Unknown Unknown Unknown Unknown
  Raisin Beneficial Neutral Neutral Neutral
  Raspberry Neutral Neutral Neutral Neutral
  Sago Palm Unknown Unknown Unknown Unknown
  Spanish Melon Neutral Neutral Neutral Neutral
  Starfruit (Carambola) Neutral Avoid Avoid Neutral
  Strawberry Neutral Neutral Neutral Avoid
  Tangerine/Tangerine Juice Avoid Neutral Neutral Avoid
  Water & Lemon Beneficial Neutral Neutral Unknown
  Watermelon Neutral Neutral Neutral Neutral
  Youngberry Unknown Unknown Unknown Unknown

Vegetable/Veg Juice

Food

A

AB

B

O
  Acacia (Arabic Gum) Avoid Avoid Avoid Avoid
  Agar Neutral Neutral Neutral Neutral
  Alfalfa Sprouts Beneficial Beneficial Neutral Avoid
  Aloe/Aloe Tea/Aloe Juice Beneficial Avoid Avoid Avoid
  Artichoke Beneficial Avoid Avoid Beneficial
  Arugula Neutral Neutral Neutral Neutral
  Asparagus Neutral Neutral Neutral Neutral
  Asparagus Pea Unknown Unknown Unknown Unknown
  Bamboo Shoot Neutral Neutral Neutral Neutral
  Beet Neutral Beneficial Beneficial Neutral
  Beet Greens Beneficial Beneficial Beneficial Beneficial
  Beet/Beet Greens Juice Neutral Beneficial Beneficial Neutral
  Bok Choy Neutral Neutral Neutral Neutral
  Broccoli Beneficial Beneficial Beneficial Beneficial
  Brussel Sprout Neutral Neutral Beneficial Avoid
  Cabbage (Chinese/Red/White) Avoid Neutral Beneficial Avoid
  Cabbage Juice Neutral Beneficial Beneficial Avoid
  Caper Avoid Avoid Neutral Avoid
  Carrot Beneficial Neutral Beneficial Neutral
  Carrot Juice Beneficial Beneficial Neutral Neutral
  Cauliflower Neutral Beneficial Beneficial Avoid
  Celeriac Unknown Unknown Unknown Unknown
  Celery Neutral Beneficial Neutral Neutral
  Celery Juice Beneficial Beneficial Neutral Neutral
  Chervil Neutral Neutral Neutral Neutral
  Chicory Beneficial Neutral Neutral Beneficial
  Chili Pepper Unknown Unknown Unknown Unknown
  Cilantro Neutral Unknown Unknown Unknown
  Collard Greens Beneficial Beneficial Beneficial Beneficial
  Cucumber Neutral Beneficial Neutral Neutral
  Cucumber Juice Neutral Neutral Neutral Neutral
  Daikon Radish Neutral Neutral Neutral Neutral
  Dandelion Beneficial Beneficial Neutral Beneficial
  Eggplant Avoid Beneficial Beneficial Avoid
  Endive Neutral Neutral Neutral Neutral
  Escarole Beneficial Neutral Neutral Beneficial
  Fennel Neutral Neutral Neutral Neutral
  Fiddlehead Fern Neutral Neutral Neutral Neutral
  Garlic Beneficial Beneficial Neutral Beneficial
  Ginger Beneficial Neutral Beneficial Neutral
  Horseradish Beneficial Neutral Neutral Beneficial
  Juniper Unknown Unknown Unknown Unknown
  Kale Beneficial Beneficial Beneficial Beneficial
  Kelp Neutral Neutral Neutral Beneficial
  Kohlrabi Beneficial Neutral Neutral Beneficial
  Leek Beneficial Neutral Neutral Beneficial
  Lettuce Neutral Neutral Neutral Neutral
  Lettuce (Romaine) Beneficial Neutral Neutral Beneficial
  Mushroom (Abalone) Neutral Avoid Neutral Neutral
  Mushroom (Domestic) Avoid Neutral Neutral Avoid
  Mushroom (Oyster/Enoki/Portobello) Neutral Neutral Neutral Neutral
  Mushroom (Shiitake) Avoid Avoid Beneficial Avoid
  Mushroom (Straw) Neutral Unknown Unknown Unknown
  Mustard Greens Neutral Beneficial Beneficial Avoid
  Okra Beneficial Neutral Neutral Beneficial
  Olive (Black) Avoid Avoid Avoid Avoid
  Olive (Greek/Spanish) Avoid Neutral Avoid Avoid
  Olive (Green) Neutral Neutral Avoid Neutral
  Onion (Green) Neutral Neutral Neutral Neutral
  Onion (Red/Spanish/Yellow) Beneficial Neutral Neutral Beneficial
  Oyster Plant Unknown Unknown Unknown Unknown
  Parsnip Beneficial Beneficial Beneficial Beneficial
  Pea (Green/Pod/Snow) Neutral Neutral Neutral Neutral
  Pepper (Green/Yellow/Jalapeno) Avoid Avoid Beneficial Neutral
  Pepper (Red/Cayenne) Avoid Avoid Beneficial Beneficial
  Pickle Neutral Avoid Neutral Avoid
  Pimento Neutral Neutral Neutral Neutral
  Poi Unknown Unknown Unknown Unknown
  Potato (Sweet) Avoid Beneficial Beneficial Beneficial
  Potato (White/Red/Blue/Yellow) Avoid Neutral Neutral Avoid
  Pumpkin Beneficial Neutral Avoid Beneficial
  Radicchio Neutral Neutral Neutral Neutral
  Radish Neutral Avoid Avoid Neutral
  Radish Sprouts Neutral Avoid Avoid Neutral
  Rappini Neutral Neutral Neutral Neutral
  Rhubarb Avoid Avoid Avoid Avoid
  Rutabaga Neutral Neutral Neutral Neutral
  Sauerkraut Avoid Neutral Unknown Avoid
  Scallion Neutral Neutral Neutral Neutral
  Seaweed Neutral Neutral Neutral Beneficial
  Senna Unknown Unknown Unknown Unknown
  Shallots Neutral Neutral Neutral Neutral
  Spinach/Spinach Juice Beneficial Neutral Neutral Beneficial
  Spirulina/Spirulina Juice Unknown Unknown Unknown Avoid
  Squash (Summer/Winter) Neutral Neutral Neutral Neutral
  String Bean Neutral Neutral Neutral Neutral
  Swiss Chard Beneficial Neutral Neutral Beneficial
  Taro Neutral Unknown Unknown Unknown
  Tomato/Tomato Juice Avoid Neutral Avoid Neutral
  Turnip Beneficial Neutral Neutral Beneficial
  Water Chestnut Neutral Neutral Neutral Neutral
  Watercress Neutral Neutral Neutral Neutral
  Yam Avoid Beneficial Beneficial Neutral
  Yucca Unknown Unknown Unknown Neutral
  Zucchini Neutral Neutral Neutral Neutral

Grain

Food

A

AB

B

O
  Amaranth Beneficial Neutral Avoid Occasional
  Artichoke Pasta (Pure) Beneficial Avoid Avoid Occasional
  Barley Neutral Neutral Avoid Occasional
  Buckwheat/Kasha Beneficial Avoid Avoid NB
  Corn Neutral Avoid Avoid Avoid
  Couscous (Cracked Wheat) Neutral Neutral Avoid Avoid
  Essene Bread (Manna Bread) Beneficial Beneficial Beneficial Beneficial
  Ezekiel Bread Beneficial Beneficial Beneficial Beneficial
  Gluten Flour Neutral Neutral Avoid Avoid
  Gluten Free Bread Neutral Neutral Neutral Occasional
  Graham Flour Neutral Neutral Neutral Avoid
  Kamut Neutral Avoid Avoid Occasional
  Malt Unknown Unknown Unknown Unknown
  Millet Neutral Beneficial Beneficial Occasional
  Oat Flour Beneficial Beneficial Beneficial AN
  Oat/Oat Bran/Oatmeal Neutral Beneficial Beneficial AN
  Popcorn Unknown Unknown Avoid Avoid
  Quinoa Neutral Neutral Neutral Occasional
  Rice (Cream of) Neutral Neutral Neutral NB
  Rice (Puffed)/Rice Bran Neutral Beneficial Beneficial NB
  Rice (White/Brown/Basmati)/Bread Neutral Beneficial Neutral NB
  Rice (Wild) Neutral Beneficial Avoid Occasional
  Rice Cake/Flour Beneficial Beneficial Beneficial NB
  Rye Flour Beneficial Beneficial Avoid Occasional
  Rye/100% Rye Bread Neutral Beneficial Avoid Occasional
  Soba Noodles (100% Buckwheat) Beneficial Avoid Avoid Occasional
  Sorghum Unknown Unknown Unknown Unknown
  Soy Flour Bread Beneficial Beneficial Neutral Neutral
  Spelt Neutral Beneficial Beneficial Occasional
  Spelt Flour/Products Neutral Neutral Neutral Occasional
  Tapioca Neutral Avoid Avoid Occasional
  Teff Avoid Avoid Avoid Occasional
  Wheat (Berry) Avoid Neutral Avoid Avoid
  Wheat (Bleached Flour Products) Occasional Neutral Neutral Avoid
  Wheat (Bran) Avoid Neutral Avoid Avoid
  Wheat (Bulghur) Neutral Neutral Avoid Avoid
  Wheat (Durum Flour Products) Avoid Neutral Avoid Avoid
  Wheat (Germ) Avoid Neutral Avoid Avoid
  Wheat (Gluten Flour Products) Neutral Neutral Avoid Avoid
  Wheat (Refined Unbleached) Occasional Unknown Neutral Avoid
  Wheat (Semolina Flour Products) Occasional Neutral Neutral Avoid
  Wheat (White Flour Products) Occasional Neutral Neutral Avoid
  Wheat (Whole Wheat Products) Avoid Neutral Avoid Avoid
  Wheat Bread (Sprouted Commercial) Beneficial Beneficial Unknown Avoid

Bean/Legume

Food

A

AB

B

O
  Adzuki Beans Beneficial Avoid Avoid Beneficial
  Black Bean Beneficial Avoid Avoid Occasional
  Black Eyed Pea Beneficial Avoid Avoid Beneficial
  Broad Bean Neutral Neutral Neutral Occasional
  Cannellini Bean Neutral Neutral Neutral Occasional
  Copper Bean Avoid Neutral Neutral Avoid
  Fava Bean Neutral Avoid Neutral Occasional
  Garbanzo Bean Avoid Avoid Avoid Occasional
  Green Bean Beneficial Neutral Neutral Occasional
  Jicama Neutral Neutral Neutral Occasional
  Kidney Bean Avoid Avoid Beneficial Avoid
  Lentil (Domestic) Beneficial Neutral Avoid Avoid
  Lentil (Green) Beneficial Beneficial Avoid Avoid
  Lentil (Red) Beneficial Neutral Avoid Avoid
  Lima Bean Avoid Avoid Beneficial Occasional
  Mung Beans (Sprouts) Neutral Avoid Avoid Occasional
  Navy Bean Avoid Beneficial Beneficial Avoid
  Northern Bean Unknown Neutral Neutral Occasional
  Pinto Bean Beneficial Beneficial Avoid Beneficial
  Red Bean Avoid Beneficial Neutral Occasional
  Snap Bean Neutral Neutral Neutral Occasional
  Soy Bean Beneficial Beneficial Beneficial Occasional
  Soy Flakes Unknown Neutral Unknown Unknown
  Soy Granules Unknown Neutral Unknown Unknown
  Tamarind Bean Avoid Neutral Neutral Avoid
  Tempeh (Fermented Soy) Beneficial Beneficial Avoid Occasional
  Tofu Beneficial Beneficial Avoid Occasional
  White Bean Neutral Neutral Neutral Occasional

Nut/Seed

Food

A

AB

B

O
  Almond Neutral Neutral Neutral NB
  Almond Butter Occasional Neutral Neutral NB
  Beechnut Unknown Unknown Unknown Unknown
  Brazil Nut Avoid Neutral Neutral Avoid
  Butternut Unknown Unknown Unknown Unknown
  Cashew/Cashew Butter Avoid Neutral Avoid Avoid
  Chestnut Neutral Beneficial Neutral Neutral
  Filbert (Hazelnut) Neutral Avoid Avoid Neutral
  Flax Seed Beneficial Neutral Neutral Beneficial
  Hickory Neutral Neutral Neutral Neutral
  Litchi Neutral Neutral Neutral Avoid
  Macadamia Neutral Neutral Neutral Neutral
  Peanut Beneficial Beneficial Avoid Avoid
  Peanut Butter Beneficial Beneficial Avoid Avoid
  Pecan/Pecan Butter Unknown Unknown Neutral Neutral
  Pine Nut (Pignola) Neutral Neutral Avoid Neutral
  Pistachio Avoid Neutral Avoid Avoid
  Poppy Seed Neutral Avoid Avoid Avoid
  Pumpkin Seed Beneficial Avoid Avoid Beneficial
  Safflower Seed Unknown Unknown Unknown Unknown
  Sesame Butter/Tahini Occasional Avoid Avoid Neutral
  Sesame Seed Neutral Avoid Avoid Neutral
  Sunflower Butter Occasional Unknown Unknown Unknown
  Sunflower Seed Neutral Avoid Avoid Neutral
  Walnut (Black) Unknown Unknown Unknown Beneficial
  Walnut (English) Neutral Beneficial Neutral Beneficial

Oil

Food

A

AB

B

O
  Almond Oil Unknown Unknown Unknown Unknown
  Black Currant Seed Oil Beneficial Neutral Neutral Neutral
  Borage Seed Oil Unknown Unknown Unknown Avoid
  Canola Oil Neutral Neutral Avoid Neutral
  Castor Oil Unknown Unknown Unknown Avoid
  Coconut Oil Avoid Avoid Avoid Avoid
  Cod Liver Oil Neutral Neutral Neutral Neutral
  Corn Oil Avoid Avoid Avoid Avoid
  Cottonseed Oil Avoid Avoid Avoid Avoid
  Flax Seed (Linseed) Oil Beneficial Neutral Neutral Beneficial
  Olive Oil Beneficial Beneficial Beneficial Beneficial
  Peanut Oil Avoid Neutral Avoid Avoid
  Safflower Oil Avoid Avoid Avoid Avoid
  Sesame Oil Avoid Avoid Avoid Neutral
  Soy Oil Unknown Unknown Unknown Unknown
  Sunflower Oil Unknown Avoid Avoid Unknown
  Walnut Oil Beneficial Beneficial Neutral Neutral
  Wheat Germ Oil Neutral Unknown Unknown Avoid

Herb/Spice

Food

A

AB

B

O
  Allspice Neutral Avoid Avoid Neutral
  Anise Neutral Avoid Neutral Neutral
  Arrowroot Neutral Neutral Neutral Neutral
  Basil Neutral Neutral Neutral Neutral
  Bay Leaf Neutral Neutral Neutral Neutral
  Bergamot Neutral Neutral Neutral Neutral
  Caraway Neutral Neutral Neutral Neutral
  Cardamom Neutral Neutral Neutral Neutral
  Carob Neutral Neutral Neutral Beneficial
  Chili Powder Unknown Unknown Unknown Unknown
  Chives Neutral Neutral Neutral Neutral
  Cinnamon Neutral Neutral Avoid Avoid
  Clove Neutral Neutral Neutral Neutral
  Coriander Neutral Neutral Neutral Neutral
  Cream of Tartar Neutral Neutral Neutral Neutral
  Cumin Neutral Neutral Neutral Neutral
  Curry Neutral Beneficial Beneficial Beneficial
  Dill Neutral Neutral Neutral Neutral
  Dulse Neutral Neutral Neutral Beneficial
  Guarana Unknown Unknown Unknown Avoid
  Licorice Neutral Neutral Neutral Neutral
  Mace Neutral Neutral Neutral Avoid
  Marjoram Neutral Neutral Neutral Neutral
  Mint Neutral Neutral Neutral Neutral
  Mustard Dry Neutral Neutral Neutral Neutral
  Nutmeg Neutral Neutral Neutral Avoid
  Oregano Neutral Unknown Neutral Unknown
  Paprika Neutral Neutral Neutral Neutral
  Parsley Neutral Beneficial Beneficial Beneficial
  Pepper (Black/White) Avoid Avoid Avoid Avoid
  Pepper (Peppercorn/Red Flakes) Avoid Avoid Neutral Neutral
  Peppermint Neutral Neutral Neutral Neutral
  Rosemary Neutral Neutral Neutral Neutral
  Saffron Neutral Neutral Neutral Neutral
  Sage Neutral Neutral Neutral Neutral
  Savory Neutral Neutral Neutral Neutral
  Spearmint Neutral Neutral Neutral Neutral
  Stevia Unknown Neutral Avoid Unknown
  Tamarind Neutral Neutral Neutral Neutral
  Tarragon Neutral Neutral Neutral Neutral
  Thyme Neutral Neutral Neutral Neutral
  Turmeric Neutral Neutral Neutral Beneficial
  Vanilla Neutral Neutral Neutral Avoid
  Wintergreen Avoid Neutral Neutral Neutral

Beverage

Food

A

AB

B

O
  Beer Avoid Neutral Neutral Neutral
  Coffee (Regular/Decaf) Beneficial Beneficial Neutral Avoid
  Green Tea Beneficial Beneficial Neutral Neutral
  Liquor (Distilled) Avoid Avoid Avoid Avoid
  Seltzer Water Avoid Neutral Avoid Beneficial
  Soda (Club) Avoid Neutral Avoid Beneficial
  Soda (Misc/Diet/Cola) Avoid Avoid Avoid Avoid
  Tea (Black Regular/Decaf) Avoid Avoid Neutral Avoid
  Tea (Green) Beneficial Beneficial Beneficial Neutral
  Wine (Red) Beneficial Neutral Neutral Neutral
  Wine (White) Neutral Neutral Neutral Neutral

Condiment

Food

A

AB

B

O
  Almond Extract Neutral Avoid Avoid Neutral
  Apple Pectin Unknown Unknown Unknown Unknown
  Aspartame Avoid Unknown Unknown Unknown
  Carrageenan Unknown Unknown Avoid Unknown
  Chocolate Neutral Neutral Neutral Neutral
  Gelatin Plain Avoid Avoid Avoid Neutral
  Guar Gum Avoid Avoid Avoid Avoid
  Ketchup Avoid Avoid Avoid Avoid
  Mayonnaise Avoid Neutral Neutral Neutral
  Miso Beneficial Beneficial Neutral Neutral
  MSG Avoid Avoid Avoid Avoid
  Mustard Beneficial Neutral Neutral Neutral
  Salad Dressing (OK'd Ingredients) Neutral Neutral Neutral Neutral
  Sea Salt Neutral Neutral Neutral Neutral
  Soy Sauce Beneficial Neutral Neutral Neutral
  Tamari Beneficial Neutral Unknown Neutral
  Vinegar (Apple Cider) Avoid Unknown Unknown Unknown
  Vinegar (Balsamic/Cider/Red Avoid Avoid Neutral Avoid
  Worcestershire Sauce Avoid Avoid Neutral Neutral
  Yeast (Bakers) Unknown Unknown Unknown Unknown
  Yeast (Brewers) Neutral Unknown Unknown Neutral

Sweetener

Food

A

AB

B

O
  Barley Malt Beneficial Avoid Avoid Neutral
  Corn Syrup Neutral Avoid Avoid Avoid
  Dextrose Unknown Avoid Avoid Avoid
  Fructose Unknown Neutral Unknown Avoid
  Honey Neutral Neutral Neutral Neutral
  Maltodextrin Unknown Avoid Avoid Avoid
  Maple Syrup Neutral Neutral Neutral Neutral
  Molasses Unknown Neutral Neutral Neutral
  Molasses (Blackstrap) Beneficial Unknown Unknown Unknown
  Rice Syrup Neutral Neutral Neutral Neutral
  Sucanat Unknown Unknown Unknown Neutral
  Sugar (Brown/White) Neutral Neutral Neutral Neutral

Medicinal Herb

Food

A

AB

B

O
  Alfalfa Juice/Tea Beneficial Beneficial Neutral Avoid
  ARA-6 (larch arabinogalactan) Neutral Neutral Neutral Neutral
  Ashawaghanda Neutral Unknown Unknown Unknown
  Astragalus Neutral Unknown Unknown Unknown
  Berberis Vulgaris Neutral Unknown Unknown Unknown
  Black Cohosh Neutral Neutral Neutral Neutral
  Bladderwrack Unknown Unknown Unknown Neutral
  Blue Cohosh Unknown Unknown Unknown Avoid
  Boswellia Neutral Unknown Unknown Unknown
  Bromelain Neutral Unknown Neutral Neutral
  Burdock Beneficial Beneficial Neutral Avoid
  Catnip Avoid Neutral Neutral Neutral
  Cayenne Avoid Neutral Neutral Beneficial
  Chamomile Neutral Unknown Unknown Unknown
  Chamomile Beneficial Beneficial Neutral Neutral
  Chaparral Avoid Avoid Avoid Avoid
  Chaste Berry Unknown Unknown Unknown Neutral
  Chickweed Neutral Neutral Neutral Beneficial
  Chlorella Neutral Unknown Unknown Unknown
  Chrysanthemum Tea Unknown Neutral Unknown Avoid
  Coleus forskolin Neutral Unknown Unknown Neutral
  Collinsonia Canadensis (Stone Root) Neutral Neutral Unknown Neutral
  Coltsfoot Neutral Avoid Avoid Avoid
  Comfrey Avoid Avoid Avoid Avoid
  Corn Silk Avoid Avoid Avoid Avoid
  Dandelion Neutral Neutral Neutral Beneficial
  De-glycyrrhizinated Licorice (DGL) Neutral Unknown Neutral Neutral
  Dessicated Thyroid Unknown Unknown Unknown Neutral
  Dioscorea vilosa (Wild Yam) Neutral Unknown Unknown Unknown
  Dong Quai Neutral Neutral Neutral Neutral
  Echinacea Root Neutral Neutral Neutral Avoid
  Echinacea Tea/Extract Beneficial Beneficial Neutral Avoid
  Elder Neutral Neutral Neutral Neutral
  Evening Primrose Oil Unknown Neutral Unknown Avoid
  Fenugreek Beneficial Avoid Avoid Beneficial
  Feverfew Unknown Unknown Unknown Neutral
  Fucus vesiculosis Unknown Unknown Unknown Neutral
  Gentian Neutral Neutral Avoid Avoid
  Ginger Beneficial Beneficial Beneficial Beneficial
  Gingko biloba Unknown Unknown Neutral Neutral
  Ginseng (Siberian - Eleutherococcus) Beneficial Beneficial Beneficial Neutral
  Goldenseal Gargle Neutral Neutral Neutral Neutral
  Goldenseal Root Avoid Avoid Avoid Avoid
  Grease Root (Grindelia Robusta) Neutral Unknown Unknown Unknown
  Guggul Neutral Unknown Unknown Avoid
  Hawthorne Neutral Neutral Neutral Neutral
  Hops Neutral Avoid Avoid Beneficial
  Horehound Neutral Neutral Neutral Neutral
  Inula Neutral Unknown Unknown Unknown
  Kava Unknown Unknown Unknown Neutral
  Kombucha Neutral Avoid Avoid Avoid
  Licorice Neutral Beneficial Beneficial Neutral
  Linden Neutral Avoid Avoid Beneficial
  Maitake Mushroom Neutral Neutral Unknown Neutral
  Milk Thistle Neutral Unknown Unknown Avoid
  Mistletoe Unknown Unknown Unknown Unknown
  Mulberry Neutral Neutral Neutral Beneficial
  Mullein Neutral Avoid Avoid Neutral
  Nettles Unknown Unknown Avoid Unknown
  Oregon Grape (Gargle) Neutral Neutral Neutral Neutral
  Parsley Neutral Neutral Beneficial Beneficial
  Peppermint Neutral Neutral Beneficial Beneficial
  Piccorhiza Unknown Unknown Unknown Unknown
  Pimpinella Unknown Unknown Unknown Unknown
  Psyllium seed Unknown Unknown Unknown Avoid
  Quercetin Neutral Neutral Neutral Neutral
  Raspberry Leaf Neutral Neutral Beneficial Neutral
  Red Clover Avoid Avoid Avoid Avoid
  Rhubarb Avoid Avoid Avoid Avoid
  Rose Hips Beneficial Beneficial Beneficial Beneficial
  Sage Neutral Neutral Beneficial Neutral
  St. John's Wort Beneficial Neutral Neutral Avoid
  Sarsaparilla Neutral Neutral Neutral Beneficial
  Sassafras Avoid Avoid Avoid Avoid
  Saw Palmetto Unknown Neutral Neutral Unknown
  Senna Neutral Avoid Avoid Avoid
  Shepherd's Purse Neutral Avoid Avoid Avoid
  Skullcap Neutral Avoid Avoid Neutral
  Slippery Elm Beneficial Neutral Neutral Beneficial
  Spearmint Neutral Neutral Neutral Neutral
  Stinging Nettle Leaf Unknown Unknown Neutral Unknown
  Stinging Nettle Root Unknown Avoid Avoid Neutral
  Strawberry Leaf Neutral Beneficial Neutral Avoid
  Taraxacum Neutral Unknown Unknown Unknown
  Thyme Neutral Neutral Neutral Neutral
  Valerian Tea/Extract Beneficial Neutral Neutral Neutral
  Valerian Root Neutral Unknown Unknown Neutral
  Vervain Neutral Neutral Neutral Neutral
  Western Larch Unknown Unknown Unknown Neutral
  White Birch Neutral Neutral Neutral Neutral
  White Oak Bark Neutral Neutral Neutral Neutral
  Witch Hazel Neutral Unknown Unknown Neutral
  Yarrow Neutral Neutral Neutral Neutral
  Yellow Dock Avoid Neutral Neutral Avoid

Supplement

Food

A

AB

B

O
  Arabinogalactan Unknown Unknown Unknown Neutral
  B-12 Neutral Unknown Unknown Unknown
  B-Vitamins Neutral Unknown Unknown Neutral
  Bee Pollen Avoid Unknown Unknown Unknown
  Beta Carotene Avoid Unknown Neutral Unknown
  Betaine (Betaine Hydrochloric Acid) Avoid Unknown Unknown Unknown
  Biotin NB Unknown Unknown Unknown
  Bitters Neutral Neutral Unknown Unknown
  Blue Green Algae Avoid Avoid Avoid Avoid
  Calcium Neutral Unknown Unknown Neutral
  Cellulose Unknown Unknown Unknown Unknown
  Chondroitin Sulphate Neutral Neutral Avoid Avoid
  Chromium Picholinate Avoid Avoid Avoid Avoid
  Colostrum (Bovine) Avoid Avoid Avoid Avoid
  CoQ10 Unknown Unknown Unknown Neutral
  Creatine Unknown Unknown Unknown Avoid
  Curcumin (Turmeric Extract) Neutral Unknown Unknown Neutral
  DHEA Avoid Unknown Unknown Unknown
  EFA's (Essential Fatty Acids Unknown Unknown Neutral Unknown
  Ephedra Unknown Unknown Avoid Unknown
  Fish Oils Neutral Unknown Neutral Avoid
  Floradix Liquid Neutral Neutral Unknown Neutral
  Folic Acid Neutral Unknown Neutral Unknown
  Glucosamine Sulfate Unknown Unknown Neutral Neutral
  Grape Seed Unknown Unknown Neutral Unknown
  Iodine Unknown Unknown Unknown Neutral
  Iron Neutral Unknown Unknown Unknown
  L-Carnitine Unknown Unknown Unknown Avoid
  L-Carnitine (Non-meat eating O's) Unknown Unknown Unknown Neutral
  L-Cystein Unknown Unknown Unknown Neutral
  L-Glutamine Avoid Unknown Avoid Unknown
  L-Taurine Unknown Unknown Unknown Neutral
  Lacto-Albumin Protein Avoid Neutral Neutral Avoid
  Lecithin Unknown Unknown Neutral Unknown
  Magnesium Unknown Unknown Neutral Neutral
  Manganese Unknown Unknown Unknown Neutral
  Manose Unknown Unknown Unknown Neutral
  Membrane Fluidizer Cocktail Avoid Neutral Neutral Unknown
  MSM Unknown Unknown Unknown Avoid
  N-Actyl Glucosamine Neutral Unknown Unknown Neutral
  Pancreatic Enzymes Unknown Unknown Unknown Neutral
  Pantethine (active B-5) Neutral Neutral Neutral Neutral
  Pantothenic Acid (B-5) Unknown Unknown Neutral Neutral
  Pectin Unknown Neutral Neutral Unknown
  Pro-Biotics Neutral Unknown Unknown Unknown
  Pycnoginol Unknown Unknown Neutral Neutral
  Royal Jelly Unknown Unknown Unknown Avoid
  Selenium Neutral Unknown Unknown Unknown
  Thymus (Glandular) Unknown Unknown Unknown Avoid
  Tyrosine Unknown Unknown Unknown Neutral
  Vitamin A Avoid Unknown Unknown Avoid
  Vitamin B5 Neutral Unknown Unknown Unknown
  Vitamin C Neutral Neutral Unknown Neutral
  Vitamin E Neutral Neutral Neutral Avoid
  Vitamin K Unknown Unknown Unknown Neutral
  Zinc Neutral Neutral Avoid Avoid

Exercise

Food

A

AB

B

O
  Hatha Yoga Beneficial Unknown Unknown Unknown
  Meditation Beneficial Unknown Unknown Unknown
  Strenuous Exercise Avoid Avoid Avoid Neutral
  Tai Chi Beneficial Unknown Unknown Unknown
  Yoga - alternate nostril breathing Neutral Unknown Unknown Unknown

Drug

Food

A

AB

B

O
  Birth Control Pills Avoid Unknown Unknown Avoid
 
Composite Food List (Caucasian) Based on

Copyright 1999 Peter D'Adamo

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

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(?) indicates that the rating of the food is of low confidence.

This list is not to be used for the purpose of diagnosis or treatment of any disease, and it does not substitute for the services of a licensed practitioner or physician.

This list is intended to be used in conjunction with the books "Eat Right For Your Type" (ER4YT) and "Cook Right For Your Type" (CR4YT) and is not intended to be cover all of the subtle factors discussed in these books.

This list is provided solely as a convenience for people seeking to choose their foods based on the principles of  ER4YT. By using this list, you agree to indemnify and hold harmless the and Peter D'Adamo, and acknowledge that you assume all responsibility for health changes based on this modality. Furthermore, you agree that if you become healthy, it is your own fault. The is not a medical practice, and can not answer medical questions or address specific health concerns.

This list may not be used as part of a fee based consultation.

This list may not be reproduced and sold for profit.

Supplements, medicinal herbs and drugs are listed for information only. Inclusion on the list indicates general properties of that substance as it applies to blood type populations. Your particular medical condition must be taken into account in order to determine if the listed status applies to you.